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Peri-Peri Barramundi & Couscous Salad
Calorie Smart
Peri-Peri Barramundi & Couscous Salad

with Garlic Sauce & Chilli Flakes

20 min
Difficulty: 1/3

Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned barramundi. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*

Allergens

Mollusc
Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Sesame
Eggs
Gluten
Fish

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Feel-likeachampion
Quick-eats
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Celery

Celery

1 packet

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Barramundi

Barramundi

1 packet

Couscous

Couscous

1 packet

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Roughly chop tomato. Finely chop celery. Pat barramundi dry with paper towel. • In a medium bowl, combine barramundi, peri-peri seasoning and a drizzle of olive oil.

2
2

• In a large bowl, add couscous and the salt (see ingredients). • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove from heat, then add the honey and turn barramundi to coat. Transfer to a plate to rest.

4
4

• To the bowl with couscous, add tomato, cucumber, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Divide warm couscous salad between bowls. • Top with peri-peri barramundi and garlic sauce. Spoon over any remaining pan sauce. Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2143

kJ

Energy (kJ)

512

kcal

Calories

19.8

g

Fat

3.7

g

of which saturates

47.2

g

Carbohydrate

9.9

g

of which sugars

4.2

g

Dietary Fibre

34.7

g

Protein

1361

mg

Sodium

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart
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