with Garlic Sauce & Chilli Flakes
Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned barramundi. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Celery
1 packet
Peri-peri seasoning
1 sachet
Barramundi
1 packet
Couscous
1 packet
Salt
0.25 tsp
Boiling water
0.75 cup
Honey
1 tsp
Baby spinach leaves
1 packet
Golden Goddess Dressing
1 packet
Garlic Sauce
1 packet
Chilli flakes
pinch
• Boil the kettle. • Roughly chop tomato. Finely chop celery. Pat barramundi dry with paper towel. • In a medium bowl, combine barramundi, peri-peri seasoning and a drizzle of olive oil.
• In a large bowl, add couscous and the salt (see ingredients). • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.
• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove from heat, then add the honey and turn barramundi to coat. Transfer to a plate to rest.
• To the bowl with couscous, add tomato, cucumber, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Divide warm couscous salad between bowls. • Top with peri-peri barramundi and garlic sauce. Spoon over any remaining pan sauce. Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!
2143
kJ
Energy (kJ)
512
kcal
Calories
19.8
g
Fat
3.7
g
of which saturates
47.2
g
Carbohydrate
9.9
g
of which sugars
4.2
g
Dietary Fibre
34.7
g
Protein
1361
mg
Sodium