with Roast Veggies & Dill-Parsley Mayo
Tonight's golden pumpkin develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan and the bright and herby basil pesto in the couscous. Tie it all together with superstar chicken. It's the perfect protein to pair with the pumpkin!
Allergens
Tags
Chicken breast
330 g
Couscous
1 packet
Vegetable stock pot
1 sachet
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
Parmesan cheese
1 packet
Baby spinach leaves
1 packet
Capsicum
1
Zucchini
1
Basil pesto
1 packet
Garlic & herb seasoning
1 sachet
Nan's special seasoning
1 sachet
Pumpkin
1
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum.
• Cut pumpkin (see ingredients) into
bite-sized chunks.
• Cut chicken breast into 2cm chunks.
• Place pumpkin on a lined oven tray. Sprinkle with
garlic & herb seasoning. Drizzle with olive oil and
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven.
Sprinkle with Parmesan cheese and bake until
golden and crispy, 5 minutes
• Meanwhile, place capsicum and zucchini on a
second lined oven tray.
• Sprinkle over Nan’s special seasoning. Drizzle with
olive oil, season with salt and toss to coat.
• Roast until tender, 25-30 minutes.
• When the veggies have 10 minutes remaining, in a
large saucepan heat the butter over medium-high
heat. Add the water and stock concentrate and
bring to the boil.
• Add couscous and stir to combine. Cover with a lid
and remove from heat.
• Set aside until the water has absorbed, 5 minutes.
Fluff up with a fork.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• To the saucepan with the couscous, add baby
spinach leaves, roasted zucchini and capsicum
and basil pesto.Gently toss to combine. Season to
taste with salt and pepper.
• Divide pesto couscous between bowls. Top with chicken and Parmesan pumpkin.
• Dollop over dill & parsley mayonnaise and sprinkle
with flaked almonds to serve. Enjoy!
930
kcal
Calories
3890
kJ
Energy (kJ)
49.1
g
Fat
10
g
of which saturates
59.8
g
Carbohydrate
17.4
g
of which sugars
11.6
g
Dietary Fibre
60.2
g
Protein
0
mg
Cholesterol
1530
mg
Sodium