with Roast Veggies & Dill-Parsley Mayo
This dish is all about the pumpkin! Its golden yellow flesh develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan and the bright and herby basil pesto in the couscous.
Allergens
Utensils
Tags
Vegetable stock pot
1 sachet
Couscous
1 packet
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
Parmesan cheese
1 packet
Baby spinach leaves
1 packet
Capsicum
1
Zucchini
1
Basil pesto
1 packet
Garlic & herb seasoning
1 sachet
Nan's special seasoning
1 sachet
Pumpkin
1
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum.
• Cut pumpkin (see ingredients) into
bite-sized chunks.
• Roughly chop mild chorizo.
• Place pumpkin on a lined oven tray. Sprinkle with
garlic & herb seasoning. Drizzle with olive oil and
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven.
Sprinkle with Parmesan cheese and bake until
golden and crispy, 5 minutes.
• Meanwhile, place capsicum and zucchini on a
second lined oven tray.
• Sprinkle over Nan’s special seasoning. Drizzle with
olive oil, season with salt and toss to coat.
• Roast until tender, 25-30 minutes.
• When the veggies have 10 minutes remaining, in a
large saucepan heat the butter over medium-high
heat. Add the water and stock concentrate and
bring to the boil.
• Add couscous and stir to combine. Cover with a lid
and remove from heat.
• Set aside until the water has absorbed, 5 minutes.
Fluff up with a fork.
• To the saucepan with the couscous, add baby
spinach leaves, roasted zucchini and capsicum
and basil pesto.Gently toss to combine. Season to
taste with salt and pepper.
• Divide pesto couscous between bowls. Top with
Parmesan pumpkin.
• Dollop over dill & parsley mayonnaise and sprinkle
with flaked almonds to serve. Enjoy!
760
kcal
Calories
3180
kJ
Energy (kJ)
46.7
g
Fat
9.2
g
of which saturates
59.6
g
Carbohydrate
17.4
g
of which sugars
11.4
g
Dietary Fibre
23.7
g
Protein
0
mg
Cholesterol
1460
mg
Sodium