with Basil Pesto & Flaked Almonds
This dish is all about the pumpkin! Its golden yellow flesh develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan, chicken and the bright and herby basil pesto in the couscous.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Basil pesto
1 packet
Capsicum
1
Couscous
1 packet
Flaked almonds
1 packet
Garlic & herb seasoning
1 sachet
Rosemary
1 packet
Parmesan cheese
1 packet
Pumpkin
1
Vegetable stock pot
1 sachet
Zucchini
1
Chicken breast
330 g
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum.
• Cut pumpkin into thin wedges.
• Pick and finely chop rosemary (see ingredients).
• Cut chicken into 2cm chunks.
• Place pumpkin on a lined oven tray. Sprinkle with
garlic & herb seasoning. Drizzle with olive oil and
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven.
Sprinkle with Parmesan cheese and bake until
golden and crispy, 5 minutes.
• Meanwhile, place capsicum and zucchini on a
second lined oven tray.
• Sprinkle over rosemary. Drizzle with olive oil,
season with salt and toss to coat.
• Roast until tender, 25-30 minutes.
• When the veggies have 10 minutes remaining, in a large saucepan heat the butter over medium-high heat. • Add the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with fork. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• To the saucepan with couscous, add baby spinach
leaves and the roasted zucchini, capsicum and chicken.Gently toss to combine. Season to taste with salt and pepper.
• Divide rosemary veg couscous between bowls.
• Top with Parmesan pumpkin.
• Drizzle over basil pesto and top with flaked
almonds to serve. Enjoy!
2860
kJ
Energy (kJ)
684
kcal
Calories
25.7
g
Fat
5.9
g
of which saturates
55.8
g
Carbohydrate
15.5
g
of which sugars
9.5
g
Dietary Fibre
55.1
g
Protein
0
mg
Cholesterol
985
mg
Sodium
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