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Parmesan Pumpkin, Chicken & Rosemary Veg Couscous
Parmesan Pumpkin, Chicken & Rosemary Veg Couscous

with Basil Pesto & Flaked Almonds

20 min
Difficulty: 1/3

This dish is all about the pumpkin! Its golden yellow flesh develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan, chicken and the bright and herby basil pesto in the couscous.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Lid

Tags

Dinner-bowls
Quick Prep
Regional-specialty
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Basil pesto

Basil pesto

1 packet

Capsicum

Capsicum

1

Couscous

Couscous

1 packet

Flaked almonds

Flaked almonds

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Rosemary

Rosemary

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pumpkin

Pumpkin

1

Vegetable stock pot

Vegetable stock pot

1 sachet

Zucchini

Zucchini

1

Chicken breast

Chicken breast

330 g

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum. 
• Cut pumpkin into thin wedges.
• Pick and finely chop rosemary (see ingredients).
• Cut chicken into 2cm chunks.

2
Roast the pumpkin

• Place pumpkin on a lined oven tray. Sprinkle with 
garlic & herb seasoning. Drizzle with olive oil and 
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven. 
Sprinkle with Parmesan cheese and bake until 
golden and crispy, 5 minutes.

3
Roast the veggies

• Meanwhile, place capsicum and zucchini on a 
second lined oven tray.
• Sprinkle over rosemary. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 25-30 minutes.

4
Cook the couscous & cook the chicken

• When the veggies have 10 minutes remaining, in a large saucepan heat the butter over medium-high heat. • Add the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with fork. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

5
Bring it all together

• To the saucepan with couscous, add baby spinach
leaves and the roasted zucchini, capsicum and chicken.Gently toss to combine. Season to taste with salt and pepper.

6
Finish & serve

• Divide rosemary veg couscous between bowls. 
• Top with Parmesan pumpkin.
• Drizzle over basil pesto and top with flaked 
almonds to serve. Enjoy! 

Nutrition per serving

2860

kJ

Energy (kJ)

684

kcal

Calories

25.7

g

Fat

5.9

g

of which saturates

55.8

g

Carbohydrate

15.5

g

of which sugars

9.5

g

Dietary Fibre

55.1

g

Protein

0

mg

Cholesterol

985

mg

Sodium

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