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Aussie Salmon & Roast Veggie Medley
Aussie Salmon & Roast Veggie Medley

with Mustard Mayo

20 min
Difficulty: 1/3
ModOz

From the juicy salmon to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this easy, tasty and nourishing number.

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Naturally GF
Dinners
Dietitian approved
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beetroot

Beetroot

1

Cauliflower

Cauliflower

1

Mustard Mayo

Mustard Mayo

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Salmon

Salmon

280 g

Sweet potato

Sweet potato

2

Olive oil

Olive oil

1 drizzle

Preparation
1
Prep the veggies

• See ‘Top Steak Tips!’ (below left). 
• Preheat oven to 240°C/220°C fan-forced.
• Cut cauliflower into small florets.
• Cut sweet potato into bite-sized chunks.
• Cut beetroot into 1cm chunks. 

2
Roast the veggies

• Place prepped veggies on a lined oven tray. 
Drizzle with olive oil, season with salt and 
pepper and toss to coat.
• Roast until just tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

3
Prep the salmon

• In a medium bowl, combine salmon, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4
Cook the salmon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

5
Toss the veggies

• While steak is resting, add the vinegar and baby
spinach leaves to the roast veggie tray.
• Gently toss to combine. 

6
Finish & serve

• Divide Aussie salmon and roast veggie medley between plates.
• Top with a dollop of mustard mayo to serve. Enjoy!

Nutrition per serving

664

kcal

Calories

2780

kJ

Energy (kJ)

36.1

g

Fat

5.7

g

of which saturates

47.3

g

Carbohydrate

24.3

g

of which sugars

11.3

g

Dietary Fibre

38

g

Protein

0

mg

Cholesterol

763

mg

Sodium

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