with Baby Spinach & Mayo
Mild chorizo and chicken adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish.
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Sweet potato
1
Capsicum
1
Mild chorizo
1 packet
Aussie spice blend
1 sachet
Parmesan cheese
1 packet
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Mayonnaise
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. • Cut sweet potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: The chicken is cooked when it is no longer pink inside.
• When potato and cauliflower have 15 minutes remaining, remove tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.
• When the veggies are ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.
• Divide chicken, cheesy chorizo and veggie medley between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!
3379
kJ
Energy (kJ)
807
kcal
Calories
45.4
g
Fat
15
g
of which saturates
30.1
g
Carbohydrate
18.6
g
of which sugars
8
g
Dietary Fibre
69.8
g
Protein
2222
mg
Sodium
with Rice, Deluxe Sesame Salad & Mint