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One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley
One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley

with Baby Spinach & Mayo

15 min
Difficulty: 1/3
ModOz

Mild chorizo and chicken adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish.

Allergens

Milk
May contain traces of allergens
Soy
Eggs
Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Mild chorizo

Mild chorizo

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. • Cut sweet potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: The chicken is cooked when it is no longer pink inside.

2
2

• When potato and cauliflower have 15 minutes remaining, remove tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.

3
3

• When the veggies are ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.

4
4

• Divide chicken, cheesy chorizo and veggie medley between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!

Nutrition per serving

3379

kJ

Energy (kJ)

807

kcal

Calories

45.4

g

Fat

15

g

of which saturates

30.1

g

Carbohydrate

18.6

g

of which sugars

8

g

Dietary Fibre

69.8

g

Protein

2222

mg

Sodium

with Baby Spinach & Mayo

1/3
Calorie Smart
Under 30g carbs
Easy Prep
15 min 1/3
Calorie Smart
Under 40g carbs

with Baby Spinach & Mayo

1/3
Calorie Smart
Under 30g carbs
Easy Clean Up
Not Suitable for Coeliacs
Easy Prep
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