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Cheesy Chorizo & Veggie Traybake
Calorie Smart
Under 30g carbs
Easy Prep
Cheesy Chorizo & Veggie Traybake

with Baby Spinach & Mayo

Difficulty: 1/3
ModOz

Mild chorizo adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs
Sulphites

Tags

Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Capsicum

Capsicum

1

Mild chorizo

Mild chorizo

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. Cut potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• When potato and cauliflower have 15 minutes remaining, remove the tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over grated Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.

3
3

• When the traybake is ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.

4
4

• Divide cheesy chorizo and veggie traybake between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!

Nutrition per serving

2699

kJ

Energy (kJ)

40.6

g

Fat

13

g

of which saturates

29.2

g

Carbohydrate

14.3

g

of which sugars

39.9

g

Protein

2226

mg

Sodium

with Baby Spinach & Mayo

1/3
Calorie Smart
Under 30g carbs
Easy Clean Up
Not Suitable for Coeliacs
Easy Prep
15 min 1/3
Calorie Smart
Under 40g carbs
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