with Wholemeal Couscous Salad
Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic & herb seasoning
1 sachet
Prawns
1 packet
Baby spinach leaves
1 bag
Snacking Tomatoes
1 punnet(s)
Carrot
0.5
Butter
20 g
Currants
0.5 packet
Chicken-style stock powder
1 sachet
Wholemeal couscous
1 packet
Dill & parsley mayonnaise
1 packet
Garlic paste
1 packet
Vinegar
0.5 tsp
Water
0.75 cup
• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.
• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste. TIP: The spice blend will char slightly in the pan. This adds to the flavour!
• Divide wholemeal couscous salad between bowls. • Top with herby prawns, snacking tomato salsa and a dollop of dill & parsley mayonnaise. Enjoy!
2280
kJ
Energy (kJ)
27.7
g
Fat
6.8
g
of which saturates
41.6
g
Carbohydrate
9
g
of which sugars
25.3
g
Protein
1685
mg
Sodium