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Quick Lemon & Herb Prawn
Calorie Smart
Quick Lemon & Herb Prawn

with Wholemeal Couscous Salad

Difficulty: 1/3
ModOz

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Prawns

Prawns

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet(s)

Carrot

Carrot

0.5

Butter

Butter

20 g

Currants

Currants

0.5 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Wholemeal couscous

Wholemeal couscous

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Garlic paste

Garlic paste

1 packet

Vinegar

Vinegar

0.5 tsp

Water

Water

0.75 cup

Preparation
1
1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3
3

• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste. TIP: The spice blend will char slightly in the pan. This adds to the flavour!

4
4

• Divide wholemeal couscous salad between bowls. • Top with herby prawns, snacking tomato salsa and a dollop of dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

27.7

g

Fat

6.8

g

of which saturates

41.6

g

Carbohydrate

9

g

of which sugars

25.3

g

Protein

1685

mg

Sodium

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