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Nan's Pork & Pumpkin Wedges
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Nan's Pork & Pumpkin Wedges

with Apple Salad & Herby Mayo

Difficulty: 1/3
ModOz

You’ve never had pumpkin quite like this before! Coating pumpkin wedges with honey then roasting them until golden makes the perfect accompaniment for tender pork steaks. Add a crisp apple salad and a herby mayo to round out the meal.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Honey

Honey

1 tsp

Cucumber

Cucumber

1

Apple

Apple

0.5

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Pork loin steak

Pork loin steak

1 packet

Flaked almonds

Flaked almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Slice the butternut pumpkin into wedges. Place on a lined oven tray. Drizzle with olive oil, the honey and season with pepper. Toss to coat, then roast until tender, 25-30 minutes.

2
2

While the pumpkin is baking, thinly slice the cucumber into half-moons. Thinly slice the apple (see ingredients) into thin sticks. In a small bowl, combine the dill & parsley mayonnaise with a small splash of water. Set aside. In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. Add the pork loin steaks and turn to coat.

3
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Remove from the heat. TIP: Don't worry if your pork gets a little charred during cooking. It adds to the flavour!

5
5

While the pork is cooking, combine a splash of balsamic vinegar with a drizzle of olive oil in a large bowl. Add the cucumber, apple and spinach & rocket mix and toss to coat.

6
6

Slice the pork and divide between plates with the pumpkin wedges and apple salad. Spoon any resting juices over the pork. Drizzle with some of the herby mayo and garnish the pumpkin with the flaked almonds to serve.

Nutrition per serving

2345

kJ

Energy (kJ)

28

g

Fat

3.4

g

of which saturates

28.6

g

Carbohydrate

22.9

g

of which sugars

45

g

Protein

432

mg

Sodium

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