with Apple Salad & Herby Mayo
You’ve never had pumpkin quite like this before! Coating pumpkin wedges with honey then roasting them until golden makes the perfect accompaniment for tender pork steaks. Add a crisp apple salad and a herby mayo to round out the meal.
Allergens
Utensils
Tags
Olive oil
Butternut pumpkin
1
Honey
1 tsp
Cucumber
1
Apple
0.5
Dill & parsley mayonnaise
1 packet
Nan's special seasoning
1 sachet
Pork loin steak
1 packet
Flaked almonds
1 packet
Balsamic vinegar
1 drizzle
Spinach & rocket mix
1 bag
Preheat the oven to 240°C/220°C fan-forced. Slice the butternut pumpkin into wedges. Place on a lined oven tray. Drizzle with olive oil, the honey and season with pepper. Toss to coat, then roast until tender, 25-30 minutes.
While the pumpkin is baking, thinly slice the cucumber into half-moons. Thinly slice the apple (see ingredients) into thin sticks. In a small bowl, combine the dill & parsley mayonnaise with a small splash of water. Set aside. In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. Add the pork loin steaks and turn to coat.
Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.
Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Remove from the heat. TIP: Don't worry if your pork gets a little charred during cooking. It adds to the flavour!
While the pork is cooking, combine a splash of balsamic vinegar with a drizzle of olive oil in a large bowl. Add the cucumber, apple and spinach & rocket mix and toss to coat.
Slice the pork and divide between plates with the pumpkin wedges and apple salad. Spoon any resting juices over the pork. Drizzle with some of the herby mayo and garnish the pumpkin with the flaked almonds to serve.
2345
kJ
Energy (kJ)
28
g
Fat
3.4
g
of which saturates
28.6
g
Carbohydrate
22.9
g
of which sugars
45
g
Protein
432
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies