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Nan's Chicken & Veggie Traybake
Kid Friendly
Calorie Smart
Nan's Chicken & Veggie Traybake

with Almonds & Herby Mayo

Difficulty: 1/3
ModOz

In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken breast. Complete with hearty pumpkin wedges, creamy pesto to bring it all together, and golden flaked almonds for crunch, no element has been missed here! *This recipe is under 650kcal per serving.* *Due to sourcing challenges some of the fresh ingredients you receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Tomato

Tomato

1

Brown onion

Brown onion

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Sweet potato

Sweet potato

2

Nan's special seasoning

Nan's special seasoning

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut carrot, tomato and sweet potato into bite-sized chunks. Cut brown onion (see ingredients) into thick wedges.

2
2

• Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Set aside. • Place carrot, tomato and brown onion on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast both trays until golden and tender, 25-30 minutes.

3
3

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.

4
4

• When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Remove sweet potato tray from the oven. Move sweet potato to one side of the tray, then transfer the chicken to the other side. • Roast until the sweet potato is caramelised and the chicken is cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Add roasted sweet potato to tray with roasted veggies. • Add baby spinach leaves and a drizzle of vinegar. Toss to combine.

6
6

• Divide the veggies between plates. Top with Nan's chicken and a dollop of the dill & parsley mayonnaise. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2498

kJ

Energy (kJ)

25.2

g

Fat

3.1

g

of which saturates

48.6

g

Carbohydrate

26.2

g

of which sugars

43.3

g

Protein

1027

mg

Sodium

with Almonds & Herby Mayo

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
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