with Almonds & Herby Mayo
In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Complete with hearty sweet potato, herby mayo and golden flaked almonds for crunch, no element has been missed here! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Sweet potato
2
Brown onion
0.5
Garlic & herb seasoning
1 sachet
Chicken thigh
1 packet
Nan's special seasoning
1 sachet
Baby spinach leaves
1 bag
Vinegar
drizzle
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and sweet potato into bite-sized chunks. • Cut brown onion (see ingredients) into thick wedges. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place carrot, zucchini and brown onion on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast both trays until golden and tender, 20-25 minutes.
• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken thigh, turning to coat. • When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Remove tray with sweet potato from oven. Move sweet potato to one side of the tray, then transfer chicken to the other side. • Roast until sweet potato is caramelised and chicken is browned and cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Transfer roasted veggies to the tray with roasted sweet potato, then add baby spinach leaves and a drizzle of vinegar. Toss to combine. Season to taste.
• Divide roasted veggies between plates. • Top with Nan's chicken and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!
2478
kJ
Energy (kJ)
28.6
g
Fat
4
g
of which saturates
42.9
g
Carbohydrate
21.2
g
of which sugars
40.9
g
Protein
911
mg
Sodium