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Quick Nan's Chicken & Veggie Traybake
Explorer
Kid Friendly
Calorie Smart
Climate Superstar
Quick Nan's Chicken & Veggie Traybake

with Almonds & Herby Mayo

Difficulty: 1/3
ModOz

In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Complete with hearty sweet potato, herby mayo and golden flaked almonds for crunch, no element has been missed here! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Climate Superstar
Long-weekend-fav
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Sweet potato

Sweet potato

2

Brown onion

Brown onion

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken thigh

Chicken thigh

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and sweet potato into bite-sized chunks. • Cut brown onion (see ingredients) into thick wedges. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place carrot, zucchini and brown onion on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast both trays until golden and tender, 20-25 minutes.

2
2

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken thigh, turning to coat. • When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Remove tray with sweet potato from oven. Move sweet potato to one side of the tray, then transfer chicken to the other side. • Roast until sweet potato is caramelised and chicken is browned and cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Transfer roasted veggies to the tray with roasted sweet potato, then add baby spinach leaves and a drizzle of vinegar. Toss to combine. Season to taste.

4
4

• Divide roasted veggies between plates. • Top with Nan's chicken and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2478

kJ

Energy (kJ)

28.6

g

Fat

4

g

of which saturates

42.9

g

Carbohydrate

21.2

g

of which sugars

40.9

g

Protein

911

mg

Sodium

with Almonds & Herby Mayo

1/3
Kid Friendly
Calorie Smart

with Almonds & Herby Mayo

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Quick Nan's Chicken & Veggie Traybake
Explorer

with Almonds & Herby Mayo

1/3
Kid Friendly
Calorie Smart

with Almonds & Herby Mayo

1/3
Kid Friendly
Calorie Smart
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