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Nan's Chicken & Roast Veggie Toss
Calorie Smart
Not Suitable for Coeliacs
Nan's Chicken & Roast Veggie Toss

with Creamy Pesto & Flaked Almonds

Difficulty: 1/3
Italian

A perfect blend of paprika, pepper, onion and garlic, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Serve on a vibrant roast veggie toss and drizzle with our creamy pesto for a dinner that won't disappoint. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Sweetcorn

Sweetcorn

1 tin

Creamy pesto dressing

Creamy pesto dressing

1 packet

Chicken thigh

Chicken thigh

1 packet

Kale

Kale

0.5 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into small chunks. Cut beetroot into 1cm chunks. Drain sweetcorn. Tear kale leaves (see ingredients) from stem, then roughly chop leaves. • Divide sweet potato, beetroot and sweetcorn between two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat, then arrange in a single layer. Roast until just softened, 10-15 minutes. • To one of the veggie trays, add kale, tossing to coat. Return to oven to roast until tender, a further 10-15 minutes.

2
2

• While veggies are roasting, heat a drizzle of olive oil in a large frying pan over a medium heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, add Nan's special seasoning to the pan, turning the chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Combine roasted veggies on one of the oven trays. • Top with baby spinach leaves and a small drizzle of balsamic vinegar. Gently toss to combine.

4
4

• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with creamy pesto dressing and sprinkle with flaked almonds to serve.

Nutrition per serving

2715

kJ

Energy (kJ)

31.2

g

Fat

4.5

g

of which saturates

44.3

g

Carbohydrate

24.3

g

of which sugars

43.1

g

Protein

690

mg

Sodium

with Creamy Pesto & Flaked Almonds

1/3
Calorie Smart
Easy Clean Up
Climate Superstar

with Green Dressing & Almonds

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Nan's Chicken & Roast Veggie Toss
Customise

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with Creamy Pesto & Almonds

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with Creamy Pesto & Flaked Almonds

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