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Nan's Chicken & Roast Veggie Toss
Calorie Smart
Easy Clean Up
Climate Superstar
Nan's Chicken & Roast Veggie Toss

with Creamy Pesto & Flaked Almonds

Difficulty: 1/3
Italian

A perfect blend of paprika, pepper, onion and garlic, Nan's seasoning adds a rich, traditional flavour to juicy chicken thigh. Serve over vibrant veggies and drizzle with creamy pesto for a dinner that won't disappoint. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Easy Clean Up
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Capsicum

Capsicum

1

Beetroot

Beetroot

1

Chicken thigh

Chicken thigh

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and capsicum into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between multiple trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork!

2
2

• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, add Nan's special seasoning, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• To tray with roast veggies, add baby spinach leaves and a small drizzle of balsamic vinegar. Gently toss to combine. Season to taste.

4
4

• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with creamy pesto dressing. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2654

kJ

Energy (kJ)

32.5

g

Fat

5

g

of which saturates

42.6

g

Carbohydrate

23.6

g

of which sugars

39.5

g

Protein

682

mg

Sodium

with Creamy Pesto & Almonds

1/3
Kid Friendly
Not Suitable for Coeliacs
Nan's Chicken & Roast Veggie Toss
Customise

with Creamy Pesto & Pine Nuts

1/3
Calorie Smart
Not Suitable for Coeliacs

with Creamy Pesto & Flaked Almonds

1/3
Calorie Smart
Easy Clean Up
Not Suitable for Coeliacs

with Green Dressing & Almonds

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Creamy Pesto & Flaked Almonds

1/3
Calorie Smart
Not Suitable for Coeliacs
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