with Creamy Pesto & Flaked Almonds
A perfect blend of paprika, pepper, onion and garlic, Nan's seasoning adds a rich, traditional flavour to juicy chicken thigh. Serve over vibrant veggies and drizzle with creamy pesto for a dinner that won't disappoint. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Capsicum
1
Beetroot
1
Chicken thigh
1 packet
Baby spinach leaves
1 bag
Balsamic vinegar
1 drizzle
Creamy pesto dressing
1 packet
Flaked almonds
1 packet
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and capsicum into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between multiple trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork!
• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, add Nan's special seasoning, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• To tray with roast veggies, add baby spinach leaves and a small drizzle of balsamic vinegar. Gently toss to combine. Season to taste.
• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with creamy pesto dressing. Sprinkle with flaked almonds to serve. Enjoy!
2654
kJ
Energy (kJ)
32.5
g
Fat
5
g
of which saturates
42.6
g
Carbohydrate
23.6
g
of which sugars
39.5
g
Protein
682
mg
Sodium