with Garlic Rice & Coriander
If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner and a great way to boost any curry.
Allergens
Utensils
Tags
Basmati rice
1 packet
Red onion
1
Coriander
1 packet
Garlic
3
Zucchini
1
Tomato
1
Tomato paste
1 packet
Ginger paste
1 packet
Cauliflower
1
Coconut milk
1 packet
Mumbai spice blend
1 sachet
Chickpeas
1 packet
Olive oil
1 drizzle
Plant-based butter
20 g
Water
1.5 cup
Water
0.25 cup
Brown sugar
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower into small florets.
• Slice zucchini into half-moons.
• Cut tomato and red onion into wedges.
• Finely chop garlic.
• Drain and rinse chickpeas.
• Place cauliflower, zucchini, tomato and onion
on a lined oven tray.
• Drizzle with olive oil, sprinkle with half the
Mumbai spice blend and season with salt,
tossing to coat.
• Roast until tender and brown around the edges,
20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, in a medium saucepan, heat the
plant-based butter with a dash of olive oil over
medium heat.
• Cook half the garlic until fragrant, 1-2 minutes.
Add basmati rice, the water (for the rice) and a
generous pinch of salt, stir, then bring to
the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• When the veggies have 5 minutes remaining, in
a large saucepan, heat a drizzle of olive oil over
medium-high heat.
• Cook chickpeas, ginger paste, tomato paste,
remaining Mumbai spice blend and remaining
garlic until fragrant, 1-2 minutes.
• Stir in coconut milk, the water (for the curry)
and brown sugar until thickened, 2-3 minutes.
TIP: Add a splash of water if the curry is too thick!
• Stir through roast veggies, until combined.
Season to taste with salt and pepper.
• Divide garlic rice and Mumbai-spiced chickpea
and roast veggie curry between bowls.
• Tear over coriander to serve. Enjoy!
832
kcal
Calories
3480
kJ
Energy (kJ)
34.8
g
Fat
19.1
g
of which saturates
99.3
g
Carbohydrate
19.3
g
of which sugars
23.1
g
Dietary Fibre
23.6
g
Protein
0
mg
Cholesterol
1120
mg
Sodium