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Mumbai-Spiced Chickpea & Roast Veggie Curry
Mumbai-Spiced Chickpea & Roast Veggie Curry

with Garlic Rice & Coriander

20 min
Difficulty: 1/3
Indian

If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner and a great way to boost any curry.

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Pan
Baking Paper
Lid
Medium Pan

Tags

Plant Based
Naturally GF
Classic
Springtime
Ingredients
Basmati rice

Basmati rice

1 packet

Red onion

Red onion

1

Coriander

Coriander

1 packet

Garlic

Garlic

3

Zucchini

Zucchini

1

Tomato

Tomato

1

Tomato paste

Tomato paste

1 packet

Ginger paste

Ginger paste

1 packet

Cauliflower

Cauliflower

1

Coconut milk

Coconut milk

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Chickpeas

Chickpeas

1 packet

Olive oil

Olive oil

1 drizzle

Plant-based butter

Plant-based butter

20 g

Water

Water

1.5 cup

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tsp

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower into small florets.
• Slice zucchini into half-moons.
• Cut tomato and red onion into wedges.
• Finely chop garlic.
• Drain and rinse chickpeas.

2
Roast the veggies

• Place cauliflower, zucchini, tomato and onion
on a lined oven tray.
• Drizzle with olive oil, sprinkle with half the 
Mumbai spice blend and season with salt, 
tossing to coat.
• Roast until tender and brown around the edges, 
20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

3
Cook the rice

• Meanwhile, in a medium saucepan, heat the 
plant-based butter with a dash of olive oil over 
medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and a 
generous pinch of salt, stir, then bring to 
the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

4
Start the curry

• When the veggies have 5 minutes remaining, in 
a large saucepan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chickpeas, ginger paste, tomato paste, 
remaining Mumbai spice blend and remaining 
garlic until fragrant, 1-2 minutes.
• Stir in coconut milk, the water (for the curry) 
and brown sugar until thickened, 2-3 minutes. 
TIP: Add a splash of water if the curry is too thick!

5
Finish the curry

• Stir through roast veggies, until combined. 
Season to taste with salt and pepper. 

6
Finish & serve

• Divide garlic rice and Mumbai-spiced chickpea 
and roast veggie curry between bowls.
• Tear over coriander to serve. Enjoy! 

Nutrition per serving

832

kcal

Calories

3480

kJ

Energy (kJ)

34.8

g

Fat

19.1

g

of which saturates

99.3

g

Carbohydrate

19.3

g

of which sugars

23.1

g

Dietary Fibre

23.6

g

Protein

0

mg

Cholesterol

1120

mg

Sodium

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