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Mumbai-Spiced Mushroom & Veggie Pie
Calorie Smart
Climate Superstar
Mumbai-Spiced Mushroom & Veggie Pie

with Flaked Almonds & Garden Salad

25 min
Difficulty: 1/3
Indian

No-one will want to miss dinner when this irresistible plant-based pie is on the menu! With a saucy Mumbai-spiced mushroom filling, smooth almond-topped mash and a crisp garden salad, it’s humble home cooking at its finest. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Climate Superstar
Nourishing-winter
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Plant-based butter

Plant-based butter

40 g

Plant-based milk

Plant-based milk

2 tbs

Brown onion

Brown onion

1

Garlic

Garlic

3 clove

Celery

Celery

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Sliced mushrooms

Sliced mushrooms

1 packet

Tomato paste

Tomato paste

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

2 tbs

Flaked almonds

Flaked almonds

1 packet

White wine vinegar

White wine vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to saucepan. Add the plant based butter and the plant-based milk, then season generously with salt. Mash until smooth.

2
2

• Meanwhile, finely chop brown onion and garlic. • Thinly slice celery. • Grate carrot. • Trim green beans and roughly chop.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, green beans and sliced mushrooms until just browned, 5-6 minutes. • Add carrot and cook until softened, 2-3 minutes. Add tomato paste, Mumbai spice blend and garlic and cook until fragrant, 1 minute. • Add baby spinach leaves, vegetable stock powder, coconut milk and the water and cook until thickened, 2-3 minutes. Season to taste.

4
4

• Preheat grill to high. • Transfer filling to a baking dish. Spread mash on top using the back of a spoon. • Grill until golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

5
5

• While the pie is grilling, combine a drizzle of white wine vinegar and olive oil in a large bowl. • Season, then add celery and mixed salad leaves. Toss to combine.

6
6

• Divide Mumbai-spiced mushroom and veggie pie between bowls. Sprinkle with flaked almonds to serve. • Serve with garden salad. Enjoy!

Nutrition per serving

2554

kJ

Energy (kJ)

610

kcal

Calories

38.8

g

Fat

19.8

g

of which saturates

46.7

g

Carbohydrate

22.4

g

of which sugars

18.4

g

Dietary Fibre

15.9

g

Protein

1663

mg

Sodium

with Flaked Almonds & Garden Salad

1/3
Calorie Smart
Climate Superstar

with Flaked Almonds & Garden Salad

25 min 1/3
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