with Cherry Tomato Salad & Garlic Sauce
We can't work out which bit we like best here: the pop of brown mustard seeds on the potatoes and onion, the gentle warmth of the spiced chicken or the creamy garlic sauce. Dig in and decide! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Chopped potato
1 bag
Brown onion
0.5
Garlic
2 clove
Carrot
1
Snacking Tomatoes
1 punnet
Chicken thigh
1 packet
Brown mustard seeds
1 packet
White wine vinegar
1 drizzle
Mixed salad leaves
1 bag
Garlic Sauce
1 packet
Mumbai spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Grate carrot. Halve snacking tomatoes. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, brown mustard seeds and a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large heatproof bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. TIP: The spice blend may char in the pan, this adds to the flavour!
• Meanwhile, combine a drizzle of the white wine vinegar and olive oil in a second large bowl. Season, then add carrot, tomato and mixed salad leaves. Toss to combine. Set aside. • Transfer roasted potato to the bowl with the cooked onion. Toss to combine.
• Slice Indian-style chicken. • Divide chicken, roast potatoes and cherry tomato salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!
2209
kJ
Energy (kJ)
22.3
g
Fat
4
g
of which saturates
39.9
g
Carbohydrate
10.2
g
of which sugars
11.7
g
Dietary Fibre
39.3
g
Protein
836
mg
Sodium