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Mumbai-Spiced Beef Rump & Supergreen Salad
Calorie Smart
Under 40g carbs
Mumbai-Spiced Beef Rump & Supergreen Salad

with Bombay Roast Potatoes & Cherry Tomato

Difficulty: 1/3
Indian

We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown mustard seeds

Brown mustard seeds

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Coriander

Coriander

1 bag

White wine vinegar

White wine vinegar

drizzle

Kale & spinach

Kale & spinach

1 bag

Beef rump

Beef rump

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While the potatoes are roasting, finely chop garlic. Grate carrot. Halve snacking tomatoes. Roughly chop coriander.

3
3

• In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add kale & spinach leaves, carrot and snacking tomatoes. Tossing to combine.

4
4

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season. • Once the potatoes are done, add coriander to the tray and toss.

6
6

• Slice steak. • Divide the steak, Bombay potatoes and mixed salad between plates. Pour the Mumbai coconut sauce over the steak to serve. Enjoy!

Nutrition per serving

2046

kJ

Energy (kJ)

20.8

g

Fat

14.4

g

of which saturates

34.2

g

Carbohydrate

10.1

g

of which sugars

38.7

g

Protein

704

mg

Sodium

with Bombay Roast Potatoes & Cherry Tomato

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes & Cherry Tomato

1/3
Calorie Smart

with Bombay Roast Sweet Potatoes & Cherry Tomatoes

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes & Cherry Tomato

1/3
Calorie Smart
Under 40g carbs
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