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Mumbai-Spiced Beef Rump & Supergreen Salad
Calorie Smart
Under 40g carbs
Mumbai-Spiced Beef Rump & Supergreen Salad

with Bombay Roast Potatoes & Cherry Tomato

Difficulty: 1/3
Indian

We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Brown mustard seeds

Brown mustard seeds

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Coriander

Coriander

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Beef rump

Beef rump

1 packet

Coconut milk

Coconut milk

1 packet

Kale & spinach

Kale & spinach

1 bag

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While potatoes are roasting, finely chop garlic. • Grate carrot. • Halve snacking tomatoes. • Roughly chop coriander.

3
3

• In a medium bowl, combine a drizzle of the white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add kale & spinach leaves, carrot and snacking tomatoes. Toss to combine.

4
4

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season. • Once the potatoes are done, add coriander to the tray and toss.

6
6

• Slice steak. • Divide the steak, Bombay potatoes and mixed salad between plates. • Pour the Mumbai coconut sauce over the steak to serve. Enjoy!

Nutrition per serving

2090

kJ

Energy (kJ)

21.3

g

Fat

16.1

g

of which saturates

34.6

g

Carbohydrate

11.5

g

of which sugars

40.3

g

Protein

711

mg

Sodium

with Bombay Roast Potatoes & Cherry Tomato

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes & Cherry Tomatoes

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes

1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes & Cherry Tomato

1/3
Calorie Smart

with Bombay Roast Sweet Potatoes & Cherry Tomato

1/3
Calorie Smart
Under 40g carbs
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