with Bombay Roast Potatoes & Cherry Tomato
We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Brown mustard seeds
1 packet
Garlic
2 clove
Carrot
1
Snacking Tomatoes
1 punnet
Coriander
1 bag
White wine vinegar
1 drizzle
Beef rump
1 packet
Coconut milk
1 packet
Kale & spinach
1 bag
Mumbai spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.
• While potatoes are roasting, finely chop garlic. • Grate carrot. • Halve snacking tomatoes. • Roughly chop coriander.
• In a medium bowl, combine a drizzle of the white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add kale & spinach leaves, carrot and snacking tomatoes. Toss to combine.
• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season. • Once the potatoes are done, add coriander to the tray and toss.
• Slice steak. • Divide the steak, Bombay potatoes and mixed salad between plates. • Pour the Mumbai coconut sauce over the steak to serve. Enjoy!
2090
kJ
Energy (kJ)
21.3
g
Fat
16.1
g
of which saturates
34.6
g
Carbohydrate
11.5
g
of which sugars
40.3
g
Protein
711
mg
Sodium
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