with Fattoush-Style Salad & Garlic Sauce
We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy beef koftas, flavoured with a sweet and earthy ras el hanout spice mix. We've also swapped out some of the bread for extra salad veggies, which work wonderfully with the creamy garlic sauce. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Snacking Tomatoes
1 punnet
Cucumber
1
Mini flour tortillas
3
Beef mince
1 packet
Ras el hanout
1 sachet
Fine Breadcrumbs
0.5 packet
Egg
1
Honey
1 tsp
Garlic Sauce
1 packet
Mixed salad leaves
1 bag
Mint
1 bag
Roasted almonds
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Roughly chop snacking tomatoes and cucumber. Roughly chop roasted almonds. • Tear mini flour tortillas into small pieces.
• In a medium bowl, combine beef mince, garlic, ras el hanout, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning regularly, until browned, 2-3 minutes. • Reduce heat to medium, then continue cooking until cooked through, 7-9 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat. TIP: Koftas are cooked through when no longer pink inside.
• Meanwhile, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly. TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!
• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and a drizzle of olive oil. • Season to taste.
• Divide fattoush-style salad between bowls. Top with Moroccan-spiced beef koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!
2411
kJ
Energy (kJ)
33.4
g
Fat
8.1
g
of which saturates
27
g
Carbohydrate
6.4
g
of which sugars
11.8
g
Dietary Fibre
40.3
g
Protein
563
mg
Sodium