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Moroccan-Spiced Beef Koftas
Calorie Smart
Under 30g carbs
Moroccan-Spiced Beef Koftas

with Fattoush-Style Salad & Garlic Sauce

Difficulty: 2/3
Middle East

We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy beef koftas, flavoured with a sweet and earthy ras el hanout spice mix. We've also swapped out some of the bread for extra salad veggies, which work wonderfully with the creamy garlic sauce. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Mini flour tortillas

Mini flour tortillas

3

Beef mince

Beef mince

1 packet

Ras el hanout

Ras el hanout

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Honey

Honey

1 tsp

Garlic Sauce

Garlic Sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mint

Mint

1 bag

Roasted almonds

Roasted almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Roughly chop snacking tomatoes and cucumber. Roughly chop roasted almonds. • Tear mini flour tortillas into small pieces.

2
2

• In a medium bowl, combine beef mince, garlic, ras el hanout, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning regularly, until browned, 2-3 minutes. • Reduce heat to medium, then continue cooking until cooked through, 7-9 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat. TIP: Koftas are cooked through when no longer pink inside.

4
4

• Meanwhile, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly. TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!

5
5

• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and a drizzle of olive oil. • Season to taste.

6
6

• Divide fattoush-style salad between bowls. Top with Moroccan-spiced beef koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!

Nutrition per serving

2411

kJ

Energy (kJ)

33.4

g

Fat

8.1

g

of which saturates

27

g

Carbohydrate

6.4

g

of which sugars

11.8

g

Dietary Fibre

40.3

g

Protein

563

mg

Sodium

with Fattoush-Style Salad & Garlic Sauce

1/3
Calorie Smart
Under 40g carbs
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