Toggle sidebar
Moroccan-Spiced Beef Koftas
Calorie Smart
Under 40g carbs
Moroccan-Spiced Beef Koftas

with Fattoush-Style Salad & Garlic Sauce

Difficulty: 1/3
Middle East

We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy beef koftas, flavoured with a sweet and earthy ras el hanout spice mix. We've also swapped out some of the bread for extra veggies, which work wonderfully with the creamy garlic sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
Fair
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Mini flour tortillas

Mini flour tortillas

2

Beef mince

Beef mince

1 packet

Ras el hanout

Ras el hanout

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Honey

Honey

1 tsp

Garlic Sauce

Garlic Sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mint

Mint

1 bag

Roasted almonds

Roasted almonds

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Roughly chop snacking tomatoes and cucumber. Roughly chop roasted almonds. • Roughly chop mini flour tortillas (see ingredients).

2
2

• In a large bowl, using damp hands, combine beef mince, garlic, ras el hanout, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning regularly, until browned, 10-12 minutes. Drain excess oil from pan. • Remove pan from heat. Add the honey, gently turning koftas to coat. TIP: Koftas are cooked through when no longer pink inside.

4
4

• Meanwhile, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly. TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!

5
5

• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and golden goddess dressing. • Season to taste.

6
6

• Divide fattoush-style salad between bowls. Top with Moroccan-spiced beef koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!

Nutrition per serving

2714

kJ

Energy (kJ)

38.6

g

Fat

8.6

g

of which saturates

33

g

Carbohydrate

7.6

g

of which sugars

41.2

g

Protein

707

mg

Sodium

with Fattoush-Style Salad & Garlic Sauce

2/3
Calorie Smart
Under 30g carbs
Similar Recipes

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Mumbai Spiced Beef & Freekeh Salad
Explorer

with Mint Yoghurt & Roasted Almonds

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Easy Prep
1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Mint Yoghurt & Roasted Cashews

1/3
Calorie Smart
Under 40g carbs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List