with Garlic Mash Topping & Flaked Almonds
Celebrate World Vegetarian Month and find your balance with our Meat-Free Marvels. This one is in a league of its own. We've taken your favourite parts of a stir-fry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction!
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Chopped potato
1 bag
Plant-based butter
30 g
Plant-based milk
2 tbs
Zucchini
1
Trimmed Green Beans
1 bag
Soffritto mix
1 bag
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Water
0.25 cup
Vegetable stock powder
1 sachet
Flaked almonds
1 packet
Lentils
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel garlic cloves. • Cook chopped potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth. Cover to keep warm.
• While potato is boiling, preheat grill to high. Slice zucchini into thin halfmoons. Drain and rinse lentils. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook zucchini, trimmed green beans and soffritto mix, until tender, 4-5 minutes. • Reduce heat to medium then add tomato paste, chermoula spice blend and lentils. Cook until fragrant, 1-2 minutes.
• To lentils, stir in coconut milk, the water, vegetable stock powder and a pinch of the brown sugar. Simmer, until slightly thickened, 2-3 minutes. Season to taste. • Transfer filling to a baking dish and evenly spread garlic mash potato over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Divide Moroccan lentil veggie pie between plates. • Top with flaked almonds to serve. Enjoy!
2908
kJ
Energy (kJ)
30
g
Fat
17.4
g
of which saturates
67.4
g
Carbohydrate
16.4
g
of which sugars
30.6
g
Protein
1668
mg
Sodium