with Garlic Mash Topping & Flaked Almonds
This one is in a league of its own. We've taken your favourite parts of a stir-fry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction!
Allergens
Utensils
Tags
Olive oil
Potato
3
Plant-based butter
30 g
Garlic paste
1 packet
Plant-based milk
2 tbs
Zucchini
1
Green beans
1 packet
Lentils
1 packet
Soffritto mix
1 packet
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Water
0.25 cup
Salt
0.25 tsp
Flaked almonds
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat with the plant-based butter and a drizzle of olive oil. Cook garlic paste until fragrant, 1 minute. • Remove from heat then return potato and add the plant-based milk. Season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• While potato is boiling, preheat grill to high. • Slice zucchini into thin half-moons. • Trim and roughly chop green beans. • Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook zucchini, green beans and soffritto mix, tossing, until tender, 4-5 minutes. • Reduce heat to medium then add tomato paste, chermoula spice blend and lentils. Cook until fragrant, 1-2 minutes.
• To the filling, stir in coconut milk, the water, salt and a pinch of brown sugar. Simmer, until slightly thickened, 2-3 minutes. Season to taste.
• Transfer filling to a baking dish and evenly spread garlic mash potato over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Divide Moroccan lentil veggie pie between plates. Top with flaked almonds to serve. Enjoy!
3083
kJ
Energy (kJ)
737
kcal
Calories
31.5
g
Fat
18.3
g
of which saturates
72.9
g
Carbohydrate
20.1
g
of which sugars
23.5
g
Dietary Fibre
32.3
g
Protein
1735
mg
Sodium