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Mexican Bean & Veggie Loaded Wedges
Taste Latin Americ
Spicy
Climate Superstar
Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans we've got ample protein that pairs with the crispy wedges and cherry tomato salsa, so well!

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Plant Based
Spicy
Climate Superstar
Taste Latin America
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Red onion

Red onion

1

White wine vinegar

White wine vinegar

0.25 cup

Garlic

Garlic

2 clove

Snacking Tomatoes

Snacking Tomatoes

1 packet

Sweetcorn

Sweetcorn

1 tin

Black beans

Black beans

1 packet

Carrot

Carrot

1

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Plant-based butter

Plant-based butter

20 g

Coriander

Coriander

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, thinly slice red onion. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3
3

• Meanwhile, finely chop garlic. • Halve snacking tomatoes. • Drain sweetcorn. • Drain and rinse black beans. • Grate carrot.

4
4

• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and remaining onion, stirring, until tender, 3-4 minutes. • Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste with salt and pepper. TIP: Add another splash of water if the mixture seems dry.

5
5

• Drain pickled onion, reserving a splash of the pickling liquid. • In a medium bowl, combine corn, snacking tomatoes, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season to taste.

6
6

• Divide potato wedges between plates. • Top with black beans and corn and pickled onion salsa. • Tear over coriander and serve with plant-based mayonnaise. Enjoy!

Nutrition per serving

3014

kJ

Energy (kJ)

720

kcal

Calories

25.8

g

Fat

3.2

g

of which saturates

84.7

g

Carbohydrate

21.1

g

of which sugars

23.2

g

Dietary Fibre

34.1

g

Protein

1069

mg

Sodium

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