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Mexican Bean & Corn Burrito Bowl
Veggie-Packed
Spicy
Veggie
Not Suitable for Coeliacs
Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Difficulty: 1/3
Mexican

Put together a bountiful bowl full of Mexican flavours and delicious ingredients! With spiced beans, zingy guacamole, charred corn and fragrant rice, every bite of this bright meal is as good as the next!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Naturally GF
Spicy
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Red onion

Red onion

0.5 unit

Vinegar

Vinegar

0.25 cup

Water

Water

0.25 cup

Sweetcorn

Sweetcorn

1 unit

Red kidney beans

Red kidney beans

1 tin

Tomato

Tomato

1 unit

Coriander

Coriander

1 bag

Spring onions

Spring onions

1 bunch

Avocado

Avocado

1 unit

Lemon

Lemon

0.5 unit

Mexican Fiesta spice blend

Mexican Fiesta spice blend

0.5 sachet

Enchilada sauce

Enchilada sauce

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
garlic rice

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice), and salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
pickled onion

While the rice is cooking, thinly slice the red onion (see ingredients list). In a small bowl, combine the vinegar, the water (for the onion) and a generous pinch of salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until just before serving.

3
get prepped

Drain the sweetcorn. Drain and rinse the red kidney beans. Finely chop the tomato. Roughly chop the coriander. Thinly slice the spring onion. Scoop out the avocado flesh using a spoon and mash in a medium bowl. Add the tomato, 1/2 the coriander, a good squeeze of lemon juice and a drizzle of olive oil to the avocado. Stir until smooth and well combined. Season to taste with salt and pepper. Slice any remaining lemon into wedges.

4
char corn

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid or foil if the kernels are “popping” out. Transfer to a bowl.

5
make sauce

Return the pan to a medium-high heat with a drizzle of olive oil. Add the red kidney beans and Mexican Fiesta spice blend (see ingredients list) and cook, stirring, until coated and fragrant, 1-2 minutes. Add the enchilada sauce and simmer until heated through, 2 minutes. Season to taste.

6
serve

Drain the pickled onion. Stir the spring onion through the rice and divide the rice and saucy beans between bowls. Add a helping of the guacamole and a dollop of Greek yoghurt to each bowl and top with the charred corn, pickled onion and remaining coriander. Serve with the remaining lime wedges.

Nutrition per serving

3498

kJ

Energy (kJ)

0

kcal

Calories

34.2

g

Fat

10.5

g

of which saturates

97

g

Carbohydrate

19.2

g

of which sugars

0

g

Dietary Fibre

20.8

g

Protein

0

mg

Cholesterol

1228

mg

Sodium

Mexican Bean & Corn Burrito Bowl
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