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Mexican Bean & Corn Burrito Bowl
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Not Suitable for Coeliacs
Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Difficulty: 1/3
Mexican

Put together a bountiful bowl full of Mexican flavours and fresh ingredients! With spiced beans, zingy guacamole, charred corn and fragrant rice, every bite of this bright meal is as good as the next!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Red onion

Red onion

0.5 unit

Vinegar

Vinegar

0.25 cup

Water

Water

0.25 cup

Corn

Corn

1 cob

Red kidney beans

Red kidney beans

1 tin

Tomato

Tomato

1 unit

Avocado

Avocado

1 unit

Coriander

Coriander

1 bunch

Lime

Lime

1 unit

Mexican Fiesta spice blend

Mexican Fiesta spice blend

0.5 sachet

Enchilada sauce

Enchilada sauce

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Spring onions

Spring onions

1 bunch

Preparation
1
Cook the rice

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Pickle the onion

While the rice is cooking, thinly slice the red onion (see ingredients list). In a small bowl, combine the vinegar, water (for the onion) and a generous pinch of salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until just before serving.

3
Get prepped

Slice the kernels from the corn cob. Drain and rinse the red kidney beans. Finely chop the tomato. Roughly chop the coriander. Thinly slice the spring onion. Scoop out the avocado flesh using a spoon and mash in a medium bowl. Add the tomato, 1/2 the coriander, a good squeeze of lime juice and a drizzle of olive oil to the avocado. Stir until smooth and well combined. Season to taste with salt and pepper. Slice the remaining lime into wedges.

4
Char the corn

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. TIP: Cover the pan with a lid or foil if the kernels are “popping” out. Transfer to a bowl.

5
Make the saucy beans

SPICY! The spice blend is hot, use less if you're sensitive to heat. Return the pan to a medium-high heat with a drizzle of olive oil. Add the red kidney beans and Mexican Fiesta spice blend (see ingredients list) and cook, stirring, until coated and fragrant, 1-2 minutes. Add the enchilada sauce and simmer until heated through, 2 minutes. Season to taste.

6
Serve up

Drain the pickled onion. Stir the spring onion through the garlic rice. Divide the rice and saucy beans between bowls. Add the charred corn, pickled onion, guacamole and a dollop of Greek yoghurt and top with the remaining coriander. Serve with the lime wedges.

Nutrition per serving

0

kJ

Energy (kJ)

3090

kcal

Calories

27

g

Fat

10.3

g

of which saturates

96.7

g

Carbohydrate

16.9

g

of which sugars

0

g

Dietary Fibre

19.5

g

Protein

0

mg

Cholesterol

2110

mg

Sodium

Mexican Bean & Corn Burrito Bowl
Veggie-Packed

with Garlic Rice & Guacamole

1/3
Spicy
Veggie
Not Suitable for Coeliacs
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