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Chilli Sin Carne
Spicy
Veggie
Not Suitable for Coeliacs
Chilli Sin Carne

with Veggie Mince & Sour Cream

Difficulty: 1/3
Mexican

Juicy and umami plant-based mince mingles with fiery Mexican spices in this hearty vegetarian meal. Even meat lovers will want seconds!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Naturally GF
Spicy
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Tomato

Tomato

1

Coriander

Coriander

1 bag

White wine vinegar

White wine vinegar

1 tsp

Brown onion

Brown onion

1

Carrot

Carrot

1

Corn

Corn

1

Plant-based mince

Plant-based mince

1 packet

Butter

Butter

30 g

Garlic

Garlic

2 clove

Tomato paste

Tomato paste

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Vegetable stock powder

Vegetable stock powder

1 sachet

Light Sour Cream

Light Sour Cream

1 packet

Water

Water

1.5 cup

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

In a medium saucepan, add the water and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, finely chop the brown onion. Finely chop the garlic. Grate the carrot. Slice the corn kernels from the cob. Roughly chop the tomato and coriander.

3
3

In a small bowl, combine the tomato, coriander and white wine vinegar. Drizzle with olive oil and season with salt and pepper. Toss to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, grated carrot and corn, stirring, until softened, 4-6 minutes.

5
5

SPICY! The Mexican Fiesta spice blend is a little spicy, add less if you're sensitive to heat! Add the plant-based mince to the pan and cook, breaking up with a spoon, 2-3 minutes. Add the butter, garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1 minute. Add the diced tomatoes with garlic & onion and vegetable stock powder and simmer, 1-2 minutes. Season.

6
6

Divide the rice between bowls and top with the chilli sin carne. Top with the shredded Cheddar cheese and the tomato and coriander salsa. Serve with the light sour cream.

Nutrition per serving

4606

kJ

Energy (kJ)

53.8

g

Fat

22.6

g

of which saturates

111.8

g

Carbohydrate

34.1

g

of which sugars

34.9

g

Protein

2746

mg

Sodium

with Quorn Mince & Avocado Crema

1/3
Chilli Sin Carne
ALTERNATIVE PROTEIN

with Veggie Mince & Sour Cream

1/3
Spicy
Veggie
Not Suitable for Coeliacs
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