with Veggie Mince & Sour Cream
Juicy and umami plant-based mince mingles with fiery Mexican spices in this hearty vegetarian meal. Even meat lovers will want seconds!
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Tomato
1
Coriander
1 bag
White wine vinegar
1 tsp
Brown onion
1
Carrot
1
Corn
1
Plant-based mince
1 packet
Butter
30 g
Garlic
2 clove
Tomato paste
1 packet
Diced tomatoes with garlic & onion
1 box
Vegetable stock powder
1 sachet
Light Sour Cream
1 packet
Water
1.5 cup
Mexican Fiesta spice blend
1 sachet
Cheddar cheese
1 packet
In a medium saucepan, add the water and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
While the rice is cooking, finely chop the brown onion. Finely chop the garlic. Grate the carrot. Slice the corn kernels from the cob. Roughly chop the tomato and coriander.
In a small bowl, combine the tomato, coriander and white wine vinegar. Drizzle with olive oil and season with salt and pepper. Toss to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, grated carrot and corn, stirring, until softened, 4-6 minutes.
SPICY! The Mexican Fiesta spice blend is a little spicy, add less if you're sensitive to heat! Add the plant-based mince to the pan and cook, breaking up with a spoon, 2-3 minutes. Add the butter, garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1 minute. Add the diced tomatoes with garlic & onion and vegetable stock powder and simmer, 1-2 minutes. Season.
Divide the rice between bowls and top with the chilli sin carne. Top with the shredded Cheddar cheese and the tomato and coriander salsa. Serve with the light sour cream.
4606
kJ
Energy (kJ)
53.8
g
Fat
22.6
g
of which saturates
111.8
g
Carbohydrate
34.1
g
of which sugars
34.9
g
Protein
2746
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies