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Mexican Beans & Roasted Sweet Potato Bowl with Guacamole, Pickled Onion and Sour Cream
Calorie Smart
Spicy
Veggie
Mexican Beans & Roasted Sweet Potato Bowl with Guacamole, Pickled Onion and Sour Cream

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
Mexican

They say to eat the rainbow, so we've created this colourful bowl of beans, roasted sweet potatoes, guac and yummy toppings for a nutritionally balanced meal everyone will love! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Spicy
Veggie
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Red onion

Red onion

0.5

Corn

Corn

1 cob

Red kidney beans

Red kidney beans

1 tin

Tomato

Tomato

1

Coriander

Coriander

1 bag

Avocado

Avocado

1

Lime

Lime

1

Enchilada sauce

Enchilada sauce

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Vinegar

Vinegar

0.25 cup

Mexican Fiesta spice blend

Mexican Fiesta spice blend

0.5 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into bite-sized chunks. Place the sweet potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the sweet potato is roasting, thinly slice the red onion (see ingredients). In a small bowl, combine the vinegar and a generous pinch of salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion, then stir to coat. Set aside until just before serving.

3
3

Slice the kernels from the corn cob. Drain and rinse the red kidney beans. Slice the lime into wedges. Roughly chop the coriander. Scoop out the avocado flesh using a spoon and mash in a medium bowl. Add the 1/2 the coriander, a good squeeze of lime juice and a drizzle of olive oil to the avocado. Stir until smooth and well combined. Season to taste. Finely chop the tomato and transfer to a bowl.

4
4

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to the bowl with the tomato. Add a squeeze of lime juice and season. Toss to combine. TIP: Cover the pan with a lid or foil if the kernels are "popping" out.

5
5

SPICY! This spice blend is hot, use less if you're sensitive to heat. Return the pan to a medium heat with a drizzle of olive oil. Add the red kidney beans and Mexican Fiesta spice blend (see ingredients) and cook, stirring, until coated and fragrant, 1-2 minutes. Add the enchilada sauce and simmer until heated through, 2 minutes. Season to taste.

6
6

Drain the pickled onion. Divide the sweet potato, Mexican beans and guacamole between bowls. Top with the charred corn salsa, pickled onion, light sour cream and remaining coriander. Serve with any remaining lime wedges.

Nutrition per serving

2637

kJ

Energy (kJ)

28.8

g

Fat

8.7

g

of which saturates

61

g

Carbohydrate

26.6

g

of which sugars

17.8

g

Protein

958

mg

Sodium

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