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Lentil Loaded Spuds & Tomato Salad
Calorie Smart
Climate Superstar
Lentil Loaded Spuds & Tomato Salad

with Tamarind Chutney

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Tags

Over 30g protein
Calorie Smart
Plant Based
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Water

Water

White wine vinegar

White wine vinegar

Potato

Potato

2

Brown onion

Brown onion

1

Garlic

Garlic

2

Snacking Tomatoes

Snacking Tomatoes

1

Carrot

Carrot

1

Lentils

Lentils

1

Mumbai spice blend

Mumbai spice blend

1

Tomato paste

Tomato paste

1

Coconut milk

Coconut milk

1

Vegetable stock pot

Vegetable stock pot

1

Mixed salad leaves

Mixed salad leaves

1

Flaked almonds

Flaked almonds

1

Mint

Mint

1

Tamarind Chutney

Tamarind Chutney

1

Preparation
1

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2

• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse lentils.

3

• When the potatoes have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4

• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5

• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and tomato. Toss to coat.

6

• Divide potatoes and tomato salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with tamarind chutney. Enjoy!

Nutrition per serving

2584

kJ

Energy (kJ)

618

kcal

Calories

20.8

g

Fat

15.7

g

of which saturates

72.8

g

Carbohydrate

26.4

g

of which sugars

24.8

g

Dietary Fibre

27.9

g

Protein

1465

mg

Sodium

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