with Tamarind Chutney
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*
Allergens
Tags
Olive oil
Water
White wine vinegar
Potato
2
Brown onion
1
Garlic
2
Snacking Tomatoes
1
Carrot
1
Lentils
1
Mumbai spice blend
1
Tomato paste
1
Coconut milk
1
Vegetable stock pot
1
Mixed salad leaves
1
Flaked almonds
1
Mint
1
Tamarind Chutney
1
• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse lentils.
• When the potatoes have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.
• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.
• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and tomato. Toss to coat.
• Divide potatoes and tomato salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with tamarind chutney. Enjoy!
2584
kJ
Energy (kJ)
618
kcal
Calories
20.8
g
Fat
15.7
g
of which saturates
72.8
g
Carbohydrate
26.4
g
of which sugars
24.8
g
Dietary Fibre
27.9
g
Protein
1465
mg
Sodium