with Garlic-Chilli Oil & Yoghurt
New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with yoghurt. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Baby spinach leaves
1 packet
Kalamata Olives
1 packet
Garlic
1 clove
Parsley
1 packet
Mint
1 packet
Lemon
0.5
Chilli flakes
pinch
Chicken stock pot
1 packet
Lemon pepper seasoning
1 sachet
Couscous
1 packet
Barramundi
1 packet
Greek-style yoghurt
1 packet
Water
0.75 cup
White wine vinegar
drizzle
• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic and parsley. • Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a generous drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant. Stir through parsley. Set aside.
• In a medium saucepan, combine the water, chicken stock pot and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.
• Set air fryer to 200°C. • Place barramundi, skin-side up, into the air fryer basket and cook until just cooked through, 10-12 minutes. TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).
• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop with Greek-style yoghurt. • Sprinkle with mint and any remaining chilli flakes. • Serve with any remaining lemon wedges. Enjoy!
2234
kJ
Energy (kJ)
534
kcal
Calories
21.4
g
Fat
5.7
g
of which saturates
45.1
g
Carbohydrate
8.2
g
of which sugars
5.8
g
Dietary Fibre
37.1
g
Protein
1380
mg
Sodium