Toggle sidebar
Barramundi & Zesty Olive Couscous Salad
Mediterranean
Calorie Smart
Air Fryer Friendly
Climate Superstar
Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

20 min
Difficulty: 1/3
Mediterranean

New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with yoghurt. *This recipe is under 650kcal per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Saucepan
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Air Fryer Friendly
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Parsley

Parsley

1 packet

Mint

Mint

1 packet

Lemon

Lemon

0.5

Chilli flakes

Chilli flakes

pinch

Chicken stock pot

Chicken stock pot

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Barramundi

Barramundi

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Water

Water

0.75 cup

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic and parsley. • Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a generous drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant. Stir through parsley. Set aside.

2
2

• In a medium saucepan, combine the water, chicken stock pot and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Set air fryer to 200°C. • Place barramundi, skin-side up, into the air fryer basket and cook until just cooked through, 10-12 minutes. TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).

4
4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop with Greek-style yoghurt. • Sprinkle with mint and any remaining chilli flakes. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2234

kJ

Energy (kJ)

534

kcal

Calories

21.4

g

Fat

5.7

g

of which saturates

45.1

g

Carbohydrate

8.2

g

of which sugars

5.8

g

Dietary Fibre

37.1

g

Protein

1380

mg

Sodium

Similar Recipes
HelloHero: Herby Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Air Fryer Friendly
Climate Superstar
Quick Herb Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Herb Chicken Parmigiana
Takeaway Faves

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List