with Mixed Veggies & Crispy Shallots
Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in as the because this meal is a delight with every bite. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Udon noodles
1 packet
Carrot
1
Zucchini
1
Baby broccoli
1 bunch
Umami Paste
1 packet
Plant-Based Fish Sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.33 cup
Plant-based chicken strips
1 packet
Ginger Lemongrass Paste
1 packet
Baby spinach leaves
1 packet
Crispy shallots
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• Meanwhile, thinly slice carrot and zucchini into half-moons. • Trim baby broccoli and cut into thirds. • In a small bowl, combine umami paste, plant-based fish sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Transfer to a bowl.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and zucchini, tossing, until tender, 4-5 minutes. • Reduce heat to medium, then add ginger lemongrass paste and cook until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, the sauce mixture and plant-based chicken strips, tossing, until well combined, 1 minute. Season to taste.
• Divide lemongrass plant-based chick'n and noodles between bowls. • Sprinkle over crispy shallots to serve. Enjoy!
2674
kJ
Energy (kJ)
639
kcal
Calories
23.9
g
Fat
4.8
g
of which saturates
62.5
g
Carbohydrate
19
g
of which sugars
18.7
g
Dietary Fibre
46.5
g
Protein
2786
mg
Sodium
with Baby Broccoli & Crispy Shallots
with Mixed Leaves & Crushed Peanuts