with Baby Broccoli & Crispy Shallots
Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in because this meal is a delight with every bite. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Udon noodles
1 packet
Carrot
1
Baby broccoli
1 bunch
Umami Paste
1 packet
Plant-Based Fish Sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.33 cup
Plant-based chicken strips
1 packet
Ginger Lemongrass Paste
1 packet
Baby spinach leaves
1 packet
Crispy shallots
0.5 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside
• Meanwhile, thinly slice carrot into half-moons. Trim baby broccoli and cut into thirds. • In a small bowl, combine umami paste, plant-based fish sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Transfer to a bowl.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium then add gingerlemongrass paste and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, the sauce mixture and plant-based chicken strips, tossing, until well combined, 1 minute. Season to taste with salt and pepper.
• Divide lemongrass plant-based chick'n noodles and baby broccoli between bowls. • Sprinkle over crispy shallots (see ingredients) to serve. Enjoy!
2594
kJ
Energy (kJ)
620
kcal
Calories
23.6
g
Fat
4.8
g
of which saturates
61.2
g
Carbohydrate
17.7
g
of which sugars
17.5
g
Dietary Fibre
44
g
Protein
2785
mg
Sodium
with Mixed Veggies & Crispy Shallots
with Mixed Veggies & Crispy Shallots