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Lemongrass Plant-Based Chick'n Noodles
ALTERNATIVE PROTEIN
Calorie Smart
Lemongrass Plant-Based Chick'n Noodles

with Baby Broccoli & Crispy Shallots

15 min
Difficulty: 1/3
Thai

Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in because this meal is a delight with every bite. *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Umami Paste

Umami Paste

1 packet

Plant-Based Fish Sauce

Plant-Based Fish Sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

0.33 cup

Plant-based chicken strips

Plant-based chicken strips

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Crispy shallots

Crispy shallots

0.5 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside

2
2

• Meanwhile, thinly slice carrot into half-moons. Trim baby broccoli and cut into thirds. • In a small bowl, combine umami paste, plant-based fish sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Transfer to a bowl.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium then add gingerlemongrass paste and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, the sauce mixture and plant-based chicken strips, tossing, until well combined, 1 minute. Season to taste with salt and pepper.

4
4

• Divide lemongrass plant-based chick'n noodles and baby broccoli between bowls. • Sprinkle over crispy shallots (see ingredients) to serve. Enjoy!

Nutrition per serving

2594

kJ

Energy (kJ)

620

kcal

Calories

23.6

g

Fat

4.8

g

of which saturates

61.2

g

Carbohydrate

17.7

g

of which sugars

17.5

g

Dietary Fibre

44

g

Protein

2785

mg

Sodium

Lemongrass Plant-Based Chick'n Noodles
ALTERNATIVE PROTEIN

with Mixed Veggies & Crispy Shallots

15 min 1/3
Calorie Smart
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