with Veggies & Parmesan Cheese
Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with tasty veggies.
Allergens
Utensils
Tags
Zucchini
1
Lemon
1
Garlic
2
Thyme
1 sachet
Risotto-style rice
1 packet
Vegetable stock pot
1 sachet
Baby spinach leaves
1 packet
Peeled prawns
190 g
Parmesan cheese
1 packet
Olive oil
1 drizzle
Water
2 cup
Butter
30 g
• Preheat oven to 220°C/200°C fan-forced.
• Grate zucchini.
• Zest lemon to get a pinch, then cut into wedges.
• Finely chop garlic.
• Pick thyme leaves.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook zucchini and garlic, tossing until fragrant, 1 minute.
• Add risotto-style rice, stirring to combine.
• Add the water, stock concentrate and thyme, then bring to the boil. Cook,
stirring, until combined, 2 minutes.
• Transfer risotto mixture to a baking dish, then cover tightly with foil.
Bake until liquid is absorbed and rice is “al dente”, 24-28 minutes.
TIP: “Al dente” rice is cooked through but still slightly firm in the centre.
TIP: Stir through a splash of water to loosen the risotto, if needed.
• When the risotto has 5 minutes remaining, wipe out frying pan, then return
to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns and lemon zest, tossing, until prawns are pink and
starting to curl up, 3-4 minutes. Season to taste.
• Remove risotto from the oven.
• Stir through baby spinach leaves, the butter, Parmesan cheese and a good
squeeze of lemon juice. Season to taste.
• Divide lemon and thyme risotto between plates.
• Top with prawns to serve. Enjoy!
2530
kJ
Energy (kJ)
605
kcal
Calories
23.1
g
Fat
13.5
g
of which saturates
75.1
g
Carbohydrate
3.3
g
of which sugars
4.4
g
Dietary Fibre
24.6
g
Protein
0
mg
Cholesterol
1150
mg
Sodium
with Honey-Balsamic Capsicum Salad