Toggle sidebar
Lemon & Parsley Prawn Risotto
Mediterranean
Climate Superstar
Lemon & Parsley Prawn Risotto

with Veggies & Parmesan Cheese

10 min
Difficulty: 1/3
Mediterranean

Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with veggies and refreshingly delicious parsley.

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick Prep
Easy
Naturally GF
Mediterranean
Climate Superstar
Ingredients
Parsley

Parsley

1 packet

Garlic

Garlic

2

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Arborio rice

Arborio rice

1 packet

Zucchini

Zucchini

1

Thyme

Thyme

1 sachet

Peeled prawns

Peeled prawns

190 g

Lemon

Lemon

1

Butter

Butter

30 g

Olive oil

Olive oil

1 drizzle

Water

Water

2 cup

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Grate zucchini.
• Zest lemon to get a pinch then cut into wedges.
• Finely chop garlic. 
• Roughly chop parsley. 
• Pick thyme. 

2
Bake the risotto

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add 
zucchini and garlic and cook until fragrant, 1 minute.
• Add risotto-style rice, stirring to combine. Add the water, vegetable stock
and thyme, then bring to the boil. Cook, stirring, until combined, 2 minutes.
• Transfer risotto mixture to a baking dish, then cover tightly with foil. Bake 
until liquid is absorbed and rice is ‘al dente’, 24-28 minutes.


TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre.
TIP: Stir through a splash of water to loosen the risotto, if needed. 

3
Cook the prawns

• When the risotto has 5 minutes remaining, wipe out the frying pan and 
return to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns and lemon zest, tossing, until prawns are pink and 
starting to curl up, 3-4 minutes. Season to taste with salt and pepper.

4
Finish & serve

• Remove risotto from the oven.
• Stir through baby spinach leaves, the butter, Parmesan cheese, half of the 
parsley and a good squeeze of lemon juice. Season to taste.
• Divide lemon and parsley risotto between bowls. Top with prawns and 
garnish with remaining parsley. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

606

kcal

Calories

2540

kJ

Energy (kJ)

22.9

g

Fat

14

g

of which saturates

75

g

Carbohydrate

3.3

g

of which sugars

4.6

g

Dietary Fibre

24.6

g

Protein

0

mg

Cholesterol

1160

mg

Sodium

Similar Recipes
Lemon & Thyme Prawn Risotto
Mediterranean

with Veggies & Parmesan Cheese

10 min 1/3
Climate Superstar
Barramundi & Zesty Veggie Couscous
Mediterranean
10 min 1/3
Calorie Smart
Climate Superstar

with Veggie Toss & Garlic Yoghurt

10 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List