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Lemon Pepper Crumbed Chick'n
New
Calorie Smart
Under 40g carbs
Veggie
Lemon Pepper Crumbed Chick'n

with Garlic Greens & Dill-Parsley Mayo

10 min
Difficulty: 1/3

Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper plant-based crumbed chick'n. It's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Veggie
Ingredients
Garlic

Garlic

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Pea Pods

Pea Pods

1 packet

Baby broccoli

Baby broccoli

1

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Preparation
1
Cook the plant-based crumbed chicken

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate. Sprinkle with lemon pepper seasoning and cover to keep warm.

2
Get prepped

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

3
Cook the greens

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and green beans until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
Finish & serve

• Divide garlic greens and lemon pepper crumbed chick'n between plates. Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

504

kcal

Calories

2110

kJ

Energy (kJ)

25.6

g

Fat

2.4

g

of which saturates

41.9

g

Carbohydrate

6.8

g

of which sugars

10.9

g

Dietary Fibre

23.2

g

Protein

0

mg

Cholesterol

1050

mg

Sodium

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