with Balsamic Kale & Green Beans
Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of horseradish sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Flaked almonds
1 packet
Garlic
1
Green beans
1 packet
Horseradish Sauce
1 packet
Kale
1
Pork loin steak
600 g
Zucchini
1
Balsamic vinegar
1 drizzle
Olive oil
1 drizzle
• Season pork loin steaks generously with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
• While pork is cooking, thinly slice kale, discarding any larger pieces of stalk. Thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.
• While pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook zucchini and green beans, until tender, 4-6 minutes. • Add garlic and kale and cook until fragrant and slightly wilted, 1 minute. • Remove pan from heat and add a drizzle of balsamic vinegar, tossing to coat. Season to taste.
• Slice pork. • Divide pork steak, balsamic kale and green beans between plates. • Sprinkle flaked almonds over kale and green beans. Serve with horseradish sauce. Enjoy!
2630
kJ
Energy (kJ)
628
kcal
Calories
38.8
g
Fat
10.5
g
of which saturates
7.5
g
Carbohydrate
5.6
g
of which sugars
7
g
Dietary Fibre
62.9
g
Protein
0
mg
Cholesterol
932
mg
Sodium
with Parmesan & Wholegrain Mustard