with Parmesan & Wholegrain Mustard
Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite!
Allergens
Utensils
Tags
Green beans
2 packet
Beef rump
600 g
Wholegrain mustard
1 packet
Rocket
1 packet
Parmesan cheese
1 packet
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• See ‘Top Steak Tips!’ (below left).
• Trim green beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, until tender, 4-5 minutes.
• Transfer to a medium bowl and allow to cool slightly.
• Season beef rump with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest.
• While the beef is resting, to the bowl with green beans, add rocket leaves
and a drizzle of balsamic vinegar and olive oil. Season with salt and
pepper to taste.
• Thinly slice steak.
• Divide seared beef rump and balsamic green bean salad
between plates.
• Sprinkle Parmesan cheese over salad. Serve beef with
wholegrain mustard. Enjoy!
2069
kJ
Energy (kJ)
495
kcal
Calories
19.8
g
Fat
7.2
g
of which saturates
8
g
Carbohydrate
6.1
g
of which sugars
6.1
g
Dietary Fibre
71.1
g
Protein
547
mg
Sodium