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Double Seared Beef & Balsamic Green Bean Salad
Green & Lean
Calorie Smart
Under 40g carbs
Double Seared Beef & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

10 min
Difficulty: 1/3
ModOz

Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite!

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Green beans

Green beans

2 packet

Beef rump

Beef rump

600 g

Wholegrain mustard

Wholegrain mustard

1 packet

Rocket

Rocket

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Prep & cook the green beans

• See ‘Top Steak Tips!’ (below left). 
• Trim green beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, until tender, 4-5 minutes.
• Transfer to a medium bowl and allow to cool slightly. 

2
Cook the rump

• Season beef rump with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest.

3
Toss the salad

• While the beef is resting, to the bowl with green beans, add rocket leaves
and a drizzle of balsamic vinegar and olive oil. Season with salt and 
pepper to taste. 

4
Finish & serve

• Thinly slice steak.
• Divide seared beef rump and balsamic green bean salad 
between plates.
• Sprinkle Parmesan cheese over salad. Serve beef with 
wholegrain mustard. Enjoy! 

Nutrition per serving

2069

kJ

Energy (kJ)

495

kcal

Calories

19.8

g

Fat

7.2

g

of which saturates

8

g

Carbohydrate

6.1

g

of which sugars

6.1

g

Dietary Fibre

71.1

g

Protein

547

mg

Sodium

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