with Roast Potato & Dijon Green Beans
The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the Dijon green beans and broccoli and roast potatoes, more than hold their own with succulent lemon pepper beef *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Baby broccoli
1 bunch
Green beans
1 bag
Garlic
1 clove
Beef rump
1 packet
Lemon pepper seasoning
0.5 sachet
Dijon mustard
1 packet
Garlic aioli
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, trim baby broccoli and green beans. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!).
• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!
2003
kJ
Energy (kJ)
22.2
g
Fat
2.8
g
of which saturates
28.6
g
Carbohydrate
8.5
g
of which sugars
40.2
g
Protein
622
mg
Sodium