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Lemon-Pepper Beef Rump & Baby Broccoli
Kid Friendly
Calorie Smart
Under 30g carbs
Lemon-Pepper Beef Rump & Baby Broccoli

with Roast Potato & Dijon Green Beans

Difficulty: 2/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the Dijon green beans and broccoli and roast potatoes, more than hold their own with succulent lemon pepper beef *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Baby broccoli

Baby broccoli

1 bunch

Green beans

Green beans

1 bag

Garlic

Garlic

1 clove

Beef rump

Beef rump

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Dijon mustard

Dijon mustard

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, trim baby broccoli and green beans. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!).

4
4

• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2003

kJ

Energy (kJ)

22.2

g

Fat

2.8

g

of which saturates

28.6

g

Carbohydrate

8.5

g

of which sugars

40.2

g

Protein

622

mg

Sodium

with Roast Potato & Dijon Green Beans

2/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Roast Potato & Dijon Green Beans

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
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