Toggle sidebar
Lamb Rump & Mumbai Coconut Sauce
Calorie Smart
Under 40g carbs
Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

15 min
Difficulty: 1/3
Indian

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Garlic

Garlic

1 clove

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb rump on all sides for 30 seconds. • While lamb is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste. • Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste.

4
4

• Slice lamb. • Divide roast veggie toss between plates. • Top with lamb. Spoon over Mumbai coconut sauce. Enjoy!

Nutrition per serving

2324

kJ

Energy (kJ)

555

kcal

Calories

24.5

g

Fat

17.7

g

of which saturates

36.9

g

Carbohydrate

25.8

g

of which sugars

13.8

g

Dietary Fibre

46.8

g

Protein

780

mg

Sodium

Lamb Rump & Mumbai Coconut Sauce
New

with Roast Veggie Medley

1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs
Lamb Rump & North Indian Coconut Sauce
Diwali
1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs
Similar Recipes
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Miso-Glazed Barramundi & Pea Pod Salad
Green & Lean

with Capsicum & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs
Haloumi & Charred Zucchini Salad
Green & Lean

with Harissa Yoghurt & Roasted Almonds

10 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List