with Pickled Onion & Lemon Aioli
A lip-smackingly good combo of garlic, soy and honey makes for some seriously tender and totally delicious chicken. Give it the taco treatment by adding a tangy aioli, bright homemade pickled onion and fresh salad ingredients, all wrapped up in soft flour tortillas for a Korean-style fiesta!
Allergens
Utensils
Tags
Olive oil
1
Red onion
0.5
Carrot
1
Mixed salad leaves
1 bag
Lemon
0.5
Garlic
1 clove
Chicken breast
1 packet
Soy sauce
2 tbs
Honey
1 tbs
Mini flour tortillas
6
Garlic aioli
1 packet
Crispy shallots
1 packet
Vinegar
0.25 cup
Long Chilli
0.5
• Thinly slice red onion (see ingredients). • In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add to pickling liquid. Add just enough water to cover onion. Set aside. TIP: If you don't like pickled onion, you can cook the onion in step 4 with the chicken!
• Grate carrot. Thinly slice long chilli (if using). Slice lemon into wedges. • In a medium bowl, combine carrot, mixed salad leaves, chilli and a squeeze of lemon juice. Season with salt and pepper. • Toss to coat, then set aside.
• Finely chop garlic. • In a small bowl, combine the soy sauce, the honey and garlic. Set aside. • Slice chicken breast into 1cm-thick strips.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes (cook in batches if your pan is getting crowded). • Add honey-soy mixture, then remove pan from heat, tossing chicken to coat. TIP: Cooking the chicken in batches over a high heat keeps it tender. TIP: Chicken is cooked through when it's no longer pink inside.
• Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • Meanwhile, combine garlic aioli and a generous squeeze of lemon juice in a small bowl.
• Drain pickled onion. • Spread some lemon aioli over tortillas, then top with veggies, Korean-style chicken and pickled onion. • Sprinkle with crispy shallots and drizzle with remaining lemon aioli. • Serve with any remaining lemon wedges. Enjoy!
3044
kJ
Energy (kJ)
37.1
g
Fat
6.9
g
of which saturates
58.4
g
Carbohydrate
19.8
g
of which sugars
44.2
g
Protein
1220
mg
Sodium
with Fetta Roasted Veggies & Mustard Pea Pods