with Pickled Onion & Lemon Aioli
A lip-smackingly good combo of garlic, soy and honey makes for some seriously tender chicken breast. Give it the taco treatment by adding lemon aioli and crisp salad ingredients, all wrapped up in soft flour tortillas for a fiesta with a Korean twist.
Allergens
Utensils
Olive oil
1
Red onion
0.5
Carrot
1
Cos lettuce
0.5 head
Long red chilli
0.5
Lemon
0.5
Garlic
1 clove
Chicken breast
1 packet
Soy sauce
2 tbs
Honey
1 tbs
Mini flour tortillas
6
Garlic aioli
1 packet
Crispy shallots
1 packet
Vinegar
0.25 cup
Thinly slice the red onion (see ingredients). In a small bowl, combine the onion, vinegar and a generous pinch of salt and sugar. Add just enough water to cover the onion. Set aside. TIP: If you don't like pickled onion, you can cook the onion in Step 4 with the chicken!
Grate the carrot. Finely shred the cos lettuce (see ingredients). Thinly slice the long red chilli (if using). Slice the lemon into wedges. In a medium bowl, combine the carrot, lettuce, chilli and a squeeze of lemon juice. Season with salt and pepper. Toss to coat. Set aside.
Finely chop the garlic. Slice the chicken breast into 1cm-thick strips. In a small bowl, combine the garlic, soy sauce and honey.
In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken, tossing, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Add the honey-soy mixture, then remove the pan from the heat, tossing the chicken to coat. TIP: Cooking the chicken in batches over a high heat keeps it tender. TIP: Chicken is cooked through when it's no longer pink inside.
Microwave the mini flourtortillas on a plate for 10 second bursts, until warmed through. In a small bowl, combine the garlic aioli and a generous squeeze of lemon juice.
Drain the pickled onion. Spread some lemon aioli over the tortillas and top with the veggies, Korean-style chicken and pickled onion. Sprinkle with the crispy shallots and drizzle with the remaining aioli. Serve with any remaining lemon wedges.
3248
kJ
Energy (kJ)
38.8
g
Fat
5.4
g
of which saturates
58
g
Carbohydrate
19.1
g
of which sugars
41.2
g
Protein
1242
mg
Sodium