with Veggies & Dill-Butter Sauce
You can't go wrong with the classic combo of chicken and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus add some garlic-laced veggies for some extra colour, texture and goodness.
Utensils
Tags
Carrot
1
Garlic
3
Lemon pepper seasoning
1 sachet
Dill
1 packet
Potato
2
Chicken breast
330 g
Baby broccoli
1
Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each breast and slice through horizontally to make two thin steaks.
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic, cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.
• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water
then cover with a damp paper towel. Microwave veggies on high until just tender,
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and
pepper and cover to keep warm.
• Combine chicken with spice blend as above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.
• Divide chicken, potatoes and veggies between plates. • Spoon parsley-butter sauce over chicken and potatoes to serve. Enjoy!
1200
kJ
Energy (kJ)
287
kcal
Calories
2.9
g
Fat
0.9
g
of which saturates
21.6
g
Carbohydrate
5.8
g
of which sugars
6.6
g
Dietary Fibre
42.6
g
Protein
0
mg
Cholesterol
422
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Creamy Fetta Potatoes