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Lemon Pepper Chicken & Crushed Potatoes
High Protein
Lemon Pepper Chicken & Crushed Potatoes

with Veggies & Dill-Butter Sauce

30 min
Difficulty: 1/3

You can't go wrong with the classic combo of chicken and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus add some garlic-laced veggies for some extra colour, texture and goodness.

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Classic-plates
Easy
Regional-specialty
Naturally GF
Ingredients
Carrot

Carrot

1

Garlic

Garlic

3

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Dill

Dill

1 packet

Potato

Potato

2

Chicken breast

Chicken breast

330 g

Baby broccoli

Baby broccoli

1

Preparation
1
Get prepped

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each breast and slice through horizontally to make two thin steaks.

2
Make the potatoes

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic, cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

3
Cook the veggies & chicken

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave veggies on high until just tender, 
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and 
pepper and cover to keep warm.
• Combine chicken with spice blend as above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.    

4
Finish & serve

• Divide chicken, potatoes and veggies between plates. • Spoon parsley-butter sauce over chicken and potatoes to serve. Enjoy!

Nutrition per serving

1200

kJ

Energy (kJ)

287

kcal

Calories

2.9

g

Fat

0.9

g

of which saturates

21.6

g

Carbohydrate

5.8

g

of which sugars

6.6

g

Dietary Fibre

42.6

g

Protein

0

mg

Cholesterol

422

mg

Sodium

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