with Pickled Onion & Lemon Aioli
A lip-smackingly good combo of garlic, soy and honey makes for some seriously tender chicken breast. Give it the taco treatment by adding citrusy aioli and crisp salad ingredients, all wrapped up in soft flour tortillas for a fiesta with a Korean twist.
Allergens
Utensils
Olive oil
Onion
0.5
Carrot
1
Cos lettuce
0.5 head
Fresh chilli
0.5
Lemon
0.5
Garlic
1 clove
Chicken breast
1 packet
Soy sauce
2 tbs
Honey
1 tbs
Mini flour tortillas
6
Garlic aioli
1 packet
Crispy shallots
1 packet
Vinegar
0.25 cup
Thinly slice onion (see ingredients). In a small bowl, combine the vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add just enough water to cover onion. Set aside. TIP: If you don't like pickled onion, you can cook the onion in step 4 with the chicken!
Grate the carrot. Finely shred cos lettuce (see ingredients). Thinly slice fresh chilli (if using). Slice lemon into wedges. In a medium bowl, combine carrot, lettuce, chilli and a squeeze of lemon juice. Season with salt and pepper. Toss to coat, then set aside.
Finely chop garlic. In a small bowl, combine the soy sauce, honey and garlic, then set aside. Slice chicken breast into 1cm-thick strips.
In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes (cook in batches if your pan is getting crowded). Add honey-soy mixture, then remove pan from heat, tossing chicken to coat. TIP: Cooking the chicken in batches over a high heat keeps it tender. TIP: Chicken is cooked through when it's no longer pink inside.
Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Meanwhile, combine garlic aioli and a generous squeeze of lemon juice in a small bowl.
Drain pickled onion. Spread some lemon aioli over tortillas, then top with the veggies, Korean-style chicken and pickled onion. Sprinkle with crispy shallots and drizzle with remaining aioli. Serve with any remaining lemon wedges.
3239
kJ
Energy (kJ)
39.3
g
Fat
6.3
g
of which saturates
61.6
g
Carbohydrate
20.4
g
of which sugars
44.2
g
Protein
1246
mg
Sodium