with Zingy Sweet Chilli & Sesame Dressing
Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite. **Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!**
Allergens
Utensils
Tags
Sweet potato
2
Sweet chilli sauce
1 packet
Slaw mix
1 packet
Lemon
1
Pea Pods
1 packet
Sweet soy seasoning
1 sachet
Cucumber
1
Sesame dressing
1 packet
Japanese tofu
1
Mixed sesame seeds
1 sachet
Olive oil
1 drizzle
Vinegar
0.25 cup
• Set air fryer to 200°C.
• Cut sweet potato into bite-sized chunks.
• In a medium bowl, combine sweet potato,
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and
cook for 10 minutes.
• Shake the basket, then cook until tender, a
further 5-10 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C
fan-forced. Place sweet potato on a lined oven
tray. Drizzle with olive oil, sprinkle with sweet soy
seasoning and toss to coat. Roast until tender,
20-25 minutes.
• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough
water to just cover cucumber. Set aside.
• Slice lemon into wedges.
• Trim and roughly chop pea pods.
• In a large bowl, combine sweet chilli sauce, a
good squeeze of lemon juice and a drizzle of
olive oil. Set aside.
• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining, in
a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes.
• To the bowl with dressing, add slaw mix and pea
pods, tossing to combine. Season with salt and
pepper to taste.
• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber
and slaw between bowls.
• Drizzle over sesame dressing. Sprinkle over
mixed sesame seeds to serve. Enjoy!
452
kcal
Calories
1890
kJ
Energy (kJ)
24.6
g
Fat
3.5
g
of which saturates
32.8
g
Carbohydrate
21
g
of which sugars
10.2
g
Dietary Fibre
20.8
g
Protein
0
mg
Cholesterol
1400
mg
Sodium