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Japanese Tofu & Sweet Potato Bliss Bowl
Air Fryer Friendly
Veggie
Climate Superstar
Japanese Tofu & Sweet Potato Bliss Bowl

with Zingy Sweet Chilli & Sesame Dressing

20 min
Difficulty: 1/3
Japanese

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite. **Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!**

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Air Fryer Easy
Air Fryer Friendly
Classic
Veggie
Climate Superstar
Ingredients
Sweet potato

Sweet potato

2

Sweet chilli sauce

Sweet chilli sauce

1 packet

Slaw mix

Slaw mix

1 packet

Lemon

Lemon

1

Pea Pods

Pea Pods

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Cucumber

Cucumber

1

Sesame dressing

Sesame dressing

1 packet

Japanese tofu

Japanese tofu

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

0.25 cup

Preparation
1
Cook the sweet potato

• Set air fryer to 200°C. 
• Cut sweet potato into bite-sized chunks.
• In a medium bowl, combine sweet potato, 
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and 
cook for 10 minutes. 
• Shake the basket, then cook until tender, a 
further 5-10 minutes. 
TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place sweet potato on a lined oven 
tray. Drizzle with olive oil, sprinkle with sweet soy 
seasoning and toss to coat. Roast until tender, 
20-25 minutes.

2
Pickle the cucumber

• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough 
water to just cover cucumber. Set aside. 

3
Get prepped

• Slice lemon into wedges.
• Trim and roughly chop pea pods.
• In a large bowl, combine sweet chilli sauce, a 
good squeeze of lemon juice and a drizzle of 
olive oil. Set aside. 

4
Cook the tofu

• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes. 

5
Toss the slaw

• To the bowl with dressing, add slaw mix and pea 
pods, tossing to combine. Season with salt and 
pepper to taste. 

6
Finish & serve

• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber 
and slaw between bowls.
• Drizzle over sesame dressing. Sprinkle over 
mixed sesame seeds to serve. Enjoy!

Nutrition per serving

452

kcal

Calories

1890

kJ

Energy (kJ)

24.6

g

Fat

3.5

g

of which saturates

32.8

g

Carbohydrate

21

g

of which sugars

10.2

g

Dietary Fibre

20.8

g

Protein

0

mg

Cholesterol

1400

mg

Sodium

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