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Cheat's Plant-Based Mince & Loaded Jacket Potatoes
Air Fryer Friendly
Veggie
Cheat's Plant-Based Mince & Loaded Jacket Potatoes

with Spiced Beans & Sour Cream

30 min
Difficulty: 1/3

We’ve loaded up perfectly baked potatoes with mildly spiced cannellini beans, plant-based mince and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream. This is the kind of vegetarian meal that will see everyone asking for seconds

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Air Fryer Easy
Air Fryer Friendly
Classic
Veggie
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Plant-based mince

Plant-based mince

200 g

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

All-American spice blend

All-American spice blend

1 sachet

Garlic

Garlic

2

Snacking Tomatoes

Snacking Tomatoes

1 packet

Potato

Potato

3

Light Sour Cream

Light Sour Cream

1 packet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

White wine vinegar

White wine vinegar

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Preparation
1
Cook the potato

• Set your air fryer to 200°C. • Cut potato in half. Prick holes in potato using a fork. • Place potato on a large microwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel and drizzle potato with olive oil and a good pinch of salt, tossing to coat. • Place potato into the air fryer basket, cut-side down, and cook until golden and tender, 15-20 minutes. TIP: No air fryer? Preheat oven to 200°/180°C fan-forced.

2
Get prepped

• Meanwhile, finely chop garlic. • Roughly chop capsicum. • Drain and rinse cannellini beans.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince with capsicum and cannellini beans, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and cook, until fragrant, 1 minute.

4
Make it saucy

• Add diced tomatoes with onion & garlic, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5
Make the salad

• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl combine snacking tomatoes, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6
Finish & serve

• Divide jacket potatoes between plates. • Load potatoes up with spiced plant-based mince and beans, Cheddar cheese and light sour cream. • Serve with salad. Enjoy!

Nutrition per serving

911

kcal

Calories

3810

kJ

Energy (kJ)

36.4

g

Fat

18.5

g

of which saturates

84.5

g

Carbohydrate

29

g

of which sugars

32

g

Dietary Fibre

47.7

g

Protein

0

mg

Cholesterol

3510

mg

Sodium

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