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Japanese Tofu & Sweet Potato Bliss Bowl
Air Fryer Friendly
Veggie
Climate Superstar
Japanese Tofu & Sweet Potato Bliss Bowl

with Sweet Chilli & Sesame Dressing

20 min
Difficulty: 1/3
Japanese

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Air Fryer Easy
Air Fryer Friendly
Classic
Veggie
Climate Superstar
Ingredients
Sweet potato

Sweet potato

2

Sweet chilli sauce

Sweet chilli sauce

1 packet

Deluxe salad mix

Deluxe salad mix

1 packet

Lemon

Lemon

1

Pea Pods

Pea Pods

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Cucumber

Cucumber

1

Sesame dressing

Sesame dressing

1 packet

Japanese tofu

Japanese tofu

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

0.25 cup

Preparation
1
Cook the sweet potato

• Set air fryer to 200°C. 
• Cut sweet potato into bite-sized chunks. 
• In a medium bowl, combine sweet potato, 
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and 
cook for 10 minutes. 
• Shake the basket, then cook until tender, a 
further 5-10 minutes.


TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Prep as above. Place sweet potato on a 
lined oven tray. Sprinkle with sweet soy seasoning 
and toss to coat. Roast until tender, 20-25 minutes.

2
Pickle the cucumber

• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough 
water to just cover cucumber. Set aside.

3
Make the dressing

• Trim and roughly chop pea pods. 
• Slice lemon into wedges. 
• In a large bowl, combine sweet chilli sauce, a 
good squeeze of lemon juice and a drizzle of 
olive oil. Set aside. 

4
Cook the tofu

• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining, 
heat a large frying pan over medium-high heat 
with a drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes.

5
Toss the salad

• To the bowl with dressing, add deluxe salad mix
and pea pods, tossing to combine. Season with 
salt and pepper to taste.

6
Finish & serve

• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber 
and deluxe salad between bowls. 
• Drizzle over sesame dressing and sprinkle over 
mixed sesame seeds to serve. Enjoy!

Nutrition per serving

447

kcal

Calories

1870

kJ

Energy (kJ)

24.7

g

Fat

3.5

g

of which saturates

31.7

g

Carbohydrate

19.4

g

of which sugars

7.8

g

Dietary Fibre

21.2

g

Protein

0

mg

Cholesterol

1410

mg

Sodium

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