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Japanese-Style Chicken
Japanese-Style Chicken

with Creamy Sesame Slaw & Garlic Rice

30 min
Difficulty: 1/3
Asian

This bountiful bowl has got "new favourite" written all over it! Our exceptionally tasty marinade is the key ingredient, giving an umami-rich flavour to the chicken thigh. With crisp veggies and a bed of garlic rice, it's a winner from start to finish.

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Cucumber

Cucumber

1

Pear

Pear

1

Chicken thigh

Chicken thigh

1 packet

Soy sauce

Soy sauce

1.5 tbs

Honey

Honey

1 tbs

Rice wine vinegar

Rice wine vinegar

0.25 cup

Sugar

Sugar

1 tsp

Salt

Salt

1 tsp

Plain flour

Plain flour

1.5 tbs

Slaw mix

Slaw mix

1 bag

Mayonnaise

Mayonnaise

1 tub

Japanese dressing

Japanese dressing

1 tub

Long red chilli

Long red chilli

0.5

Preparation
1
Cook the garlic rice

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and a generous pinch of salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

While the rice is cooking, heat a large frying pan over a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Thinly slice the cucumber into rounds. Slice the pear into thin sticks. Cut the chicken thigh into 2cm chunks. In a medium bowl, combine the soy sauce, honey and the remaining garlic. Add the chicken and toss to coat. Set aside.

3
Pickle the cucumber

In a small bowl, combine the rice wine vinegar, sugar and salt (for the cucumber). Stir to dissolve and add the cucumber. Add just enough water to cover the cucumber. Toss to coat, then set aside, tossing every few minutes to coat in the dressing.

4
Cook the chicken

In a shallow bowl, add the plain flour, then season with salt and pepper. Drain off any excess soy mixture from the chicken chunks and toss in the flour mixture. Return the frying pan to a medium- high heat with enough olive oil to coat the base. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 4-6 minutes (cook in batches if your pan is getting crowded). Transfer to a plate lined with a paper towel.

5
Make the slaw

While the chicken is cooking, combine the slaw mix, pear and 1/2 the sesame seeds in a large bowl. Add a generous splash of the pickling liquid from the cucumber, toss to coat, and season to taste. In a small bowl, combine the mayonnaise and Japanese dressing.

6
Serve up

Finely slice the long red chilli (if using). Drain the pickled cucumber. Divide the garlic rice between bowls and top with the Japanese-style chicken, sesame slaw and pickled cucumber. Serve with the Japanese mayonnaise and sprinkle with the chilli and the remaining sesame seeds.

Nutrition per serving

0

kcal

Calories

3869

kJ

Energy (kJ)

42.5

g

Fat

10.8

g

of which saturates

90.4

g

Carbohydrate

23.9

g

of which sugars

0

g

Dietary Fibre

43.1

g

Protein

0

mg

Cholesterol

2365

mg

Sodium

with Creamy Sesame Slaw & Garlic Rice

0 min 1/3
Japanese-Style Chicken Breast
Customise

With Creamy Sesame Slaw & Garlic Rice

0 min 1/3
Not Suitable for Coeliacs
Japanese-Style Chicken
Customise

With Creamy Sesame Slaw & Garlic Rice

0 min 1/3
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