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Japanese-Style Chicken
Japanese-Style Chicken

with Creamy Sesame Slaw & Garlic Rice

30 min
Difficulty: 1/3
Japanese

Our exceptionally tasty honey, soy and garlic marinade is the key ingredient to this dish, giving an umami-rich flavour to the juicy chicken thighs.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Pear

Pear

1

Chicken thigh

Chicken thigh

1 packet

Honey

Honey

1 tbs

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Sesame dressing

Sesame dressing

1 packet

Long red chilli

Long red chilli

0.5

Water

Water

1.25 cup

Soy sauce

Soy sauce

1.5 tbs

Rice wine vinegar

Rice wine vinegar

0.25 cup

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the cucumber into rounds. Thinly slice the pear into wedges. Cut the chicken thigh into 2cm chunks. In a medium bowl, combine the soy sauce, honey and remaining garlic. Add the chicken and toss to coat. Set aside.

3
3

In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Add the cucumber to the pickling liquid. Add enough water to just cover the cucumber. Set aside.

4
4

In a large frying pan, add enough olive oil to coat the base over a medium-high heat. When the oil is hot, use tongs to drain any excess marinade from the chicken. Cook the chicken, tossing occasionally, until browned and cooked through, 4-6 minutes (cook in batches if your pan is getting crowded). Remove pan from heat. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, combine the deluxe slaw mix and pear in a large bowl. Add a generous splash of pickling liquid and 1/2 the sesame dressing. Toss to coat. Season to taste.

6
6

Thinly slice the long red chilli (if using). Drain the pickled cucumber. Divide the garlic rice between bowls. Top with the Japanese-style chicken, creamy sesame slaw and pickled cucumber. Sprinkle with the chilli. Dollop over the remaining sesame dressing to serve.

Nutrition per serving

3445

kJ

Energy (kJ)

34.6

g

Fat

10

g

of which saturates

83.3

g

Carbohydrate

19.4

g

of which sugars

39.3

g

Protein

1238

mg

Sodium

with Creamy Sesame Slaw & Garlic Rice

0 min 1/3
Japanese-Style Chicken Breast
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With Creamy Sesame Slaw & Garlic Rice

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Not Suitable for Coeliacs
Japanese-Style Chicken
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With Creamy Sesame Slaw & Garlic Rice

0 min 1/3
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