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Japanese-Style Chicken
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Japanese-Style Chicken

With Creamy Sesame Slaw & Garlic Rice

30 min
Difficulty: 1/3
Asian

Our exceptionally tasty marinade is the key ingredient to this dish, giving an umami-rich flavour to the chicken.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Pear

Pear

1

Long red chilli

Long red chilli

0.5

Chicken thigh

Chicken thigh

1 packet

Soy sauce

Soy sauce

1.5 tbs

Honey

Honey

1 tbs

Rice wine vinegar

Rice wine vinegar

1 drizzle

Celery

Celery

1 stalk

Sesame dressing

Sesame dressing

1 packet

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the water and a generous pinch of salt to the pan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the pear. Thinly slice the celery. Cut the chicken thigh into 2cm chunks.

3
3

In a medium bowl, combine the chicken, soy sauce, honey and the remaining garlic.

4
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base. Using tongs, add the chicken to the hot pan, letting the marinade drip into the bowl first. Cook, tossing occasionally, until browned and cooked through, 4-6 minutes (cook in batches if your pan is getting crowded). Remove from the heat. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, combine the deluxe slaw mix, pear and celery in a large bowl. Add 1/2 the sesame dressing and a drizzle of rice wine vinegar. Toss to coat, and season to taste.

6
6

Thinly slice the long red chilli (if using). Divide the garlic rice between bowls and top with the Japanese-style chicken and creamy slaw. Serve with the remaining sesame dressing. Sprinkle with the sliced chilli.

Nutrition per serving

3497

kJ

Energy (kJ)

34.6

g

Fat

10

g

of which saturates

84.8

g

Carbohydrate

21

g

of which sugars

40.8

g

Protein

2458

mg

Sodium

with Creamy Sesame Slaw & Garlic Rice

0 min 1/3
Japanese-Style Chicken Breast
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With Creamy Sesame Slaw & Garlic Rice

0 min 1/3
Not Suitable for Coeliacs

with Creamy Sesame Slaw & Garlic Rice

0 min 1/3
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