with Corn Rice & Spring Onion
This golden tofu dish comes together in six surprisingly simple steps, partly thanks to some shortcut ingredients. Wait till you try the coconut sauce; it's creamy and umami with a touch of sweetness and zing. It'll be the perfect accompaniment to a corn-studded rice.
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Carrot
1
Coconut milk
1 packet
Sweetcorn
1 tin
Jasmine rice
1 packet
Japanese Curry Paste
1 packet
Mixed sesame seeds
1 sachet
Potato
1
Spring onion
1
Sweet soy seasoning
1 sachet
Japanese tofu
1
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
Water
0.33 cup
Brown sugar
1 tsp
Flour
0.5 tbs
Egg
1 piece
• Drain sweetcorn.
• In a medium saucepan, heat the butter with a dash
of olive oil over medium heat. Cook corn, stirring,
until lightly charred, 1-2 minutes. Add the water
(for the rice) and a generous pinch of salt and bring
to the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• Meanwhile, cut potato and carrot into bite-sized
chunks. Thinly slice spring onion.
• Spread potato and carrot over a large
microwave-safe plate. Cover with a damp
paper towel. Microwave on high, 4 minutes.
• Heat a large saucepan over medium-high heat. Add
Japanese curry paste, coconut milk, the water
(for the curry) and brown sugar and cook, stirring,
until combined and bubbling, 1-2 minutes.
• Add microwaved veggies and cover with a lid.
Reduce heat to medium-low and simmer until
veggies are tender, 8-12 minutes.
• While curry is simmering, in a shallow bowl,
combine the plain flour and sweet soy seasoning.
In a second shallow bowl, whisk the egg. In a third
shallow bowl, combine mixed sesame seeds and
panko breadcrumbs (see ingredients).
• Slice Japanese tofu into 2cm-thick steaks
(1 per person).
• Dip Japanese tofu steaks into the flour mixture
to coat, then into the egg and finally into the
breadcrumb mixture. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat
the base over medium-high heat.
• Cook crumbed tofu in batches until golden and
cooked through, 2-4 minutes each side. Transfer to
a paper towel-lined plate.
TIP: Add extra oil if needed so the tofu does not stick to
the pan.
• Divide golden curry between bowls.
• Top with Japanese crumbed tofu and garnish with
spring onion. Serve with corn rice. Enjoy!
4390
kJ
Energy (kJ)
1050
kcal
Calories
49.4
g
Fat
24.8
g
of which saturates
114
g
Carbohydrate
18
g
of which sugars
25.5
g
Dietary Fibre
33
g
Protein
0
mg
Cholesterol
1440
mg
Sodium