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Honey-Soy Pumpkin, Chicken & Ginger Greens Bowl
Honey-Soy Pumpkin, Chicken & Ginger Greens Bowl

with Garlic Rice & Sesame Dressing

30 min
Difficulty: 1/3
Japanese

If you can't go past the honey soy combo, wait till you try it on roasted pumpkin and chicken! It works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with our nutty sesame dressing to bring it all together. *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan

Tags

Pan-asian-plates
Vegetarian
Noodle-stir-fry
Classic
Ingredients
Jasmine rice

Jasmine rice

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

2

Baby broccoli

Baby broccoli

1

Asian greens

Asian greens

2 packet

Pumpkin

Pumpkin

1

Sesame dressing

Sesame dressing

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Sesame oil blend

Sesame oil blend

1 packet

Ginger paste

Ginger paste

1 packet

Chicken thigh

Chicken thigh

330 g

Preparation
1
Start the pumpkin & cook the chicken

• Preheat oven to 220°C/200°C fan-forced. Thickly slice butternut pumpkin. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh until browned, 2 minutes each side. • Transfer chicken to lined oven tray and bake until cooked through, 12-14 minutes. • Place pumpkin on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast for 15 minutes (it will finish roasting in step 4!). TIP: Peel the pumpkin, if preferred! TIP: Chicken is cooked through when it is no longer pink inside.

2
Cook the garlic rice

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
Get prepped

• While the rice is cooking, roughly chop Asian greens. • Trim baby broccoli.

4
Finish the pumpkin

• In a small bowl, combine the soy sauce and the honey. • Drizzle the roasted pumpkin with honey-soy mixture, then sprinkle with mixed sesame seeds. • Roast pumpkin until golden and tender, a further 5-10 minutes.

5
Cook the green veggies

• While the pumpkin is finishing, return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli until just tender, 5-6 minutes. • Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes. • Season, then remove from heat.

6
Finish & serve

• Divide garlic rice between bowls. Top with ginger greens, chicken and sweet soy pumpkin, spooning over any sauce from the oven tray. • Sprinkle with crushed peanuts. Drizzle with sesame dressing. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

3140

kJ

Energy (kJ)

751

kcal

Calories

29.1

g

Fat

5.6

g

of which saturates

75.9

g

Carbohydrate

12.5

g

of which sugars

24.5

g

Dietary Fibre

44

g

Protein

0

mg

Cholesterol

613

mg

Sodium

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